5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM The Rolling Stones (#6093)
Finished
TIME:  07:45:55
Place
125  OF 127
Mixed
65  OF 66
Relay
65  OF 66

Swim 00:52:37 1.80km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:43:12
Swim 00:52:37 00:52:37 120 63 63 2.05 / 29:14 07:35:50

T1 00:02:59 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:59 00:55:37 88 46 46 - / - 07:38:49

Cycle 04:06:32 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 1k 00:02:57 00:58:34 111 57 57 20.29 / 02:57 07:41:46
Bike 12k 00:27:53 01:26:28 111 57 57 23.52 / 02:33 08:09:40
Bike 23.3k 00:27:03 01:53:32 117 60 60 24.13 / 02:29 08:36:44
Bike 345k 00:27:43 02:21:15 120 62 62 24.29 / 02:28 09:04:28
Bike 44.3k 00:27:50 02:49:05 120 63 63 23.42 / 02:33 09:32:18
Bike 56k 00:35:06 03:24:12 122 64 64 22.66 / 02:38 10:07:24
Bike 67.3k 00:30:43 03:54:55 123 64 64 22.51 / 02:39 10:38:08
Bike 79k 00:31:49 04:26:45 123 64 64 22.36 / 02:40 11:09:58
Bike 88.5k 00:30:52 04:57:38 123 64 64 21.93 / 02:44 11:40:50
Cycle 00:04:30 05:02:09 123 64 64 21.9 / 02:44 11:45:21

T2 00:01:17 0.10km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:17 05:03:26 72 38 38 - / - 11:46:39

Run 02:42:28 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 0.4k 00:01:58 05:05:24 109 56 56 11.57 / 05:11 11:48:37
Run 1.3k 00:05:30 05:10:55 109 56 56 10.43 / 05:45 11:54:07
Run 2.6k 00:08:30 05:19:25 106 53 53 10.51 / 05:42 12:02:37
Run 4k 00:08:37 05:28:02 107 54 54 9.6 / 06:14 12:11:15
Run 5k 00:07:09 05:35:12 111 58 58 9.39 / 06:23 12:18:24
Run 6k 00:08:26 05:43:38 115 61 61 9.01 / 06:39 12:26:51
Run 8.2 00:15:14 05:58:53 116 62 62 8.84 / 06:47 12:42:05
Run 10.3k 00:16:05 06:14:59 117 62 62 8.61 / 06:57 12:58:11
Run 11.2k 00:07:03 06:22:02 117 62 62 8.55 / 07:01 13:05:14
Run 12.5k 00:10:44 06:32:47 118 63 63 8.39 / 07:08 13:15:59
Run 13.8k 00:10:28 06:43:16 118 63 63 8.31 / 07:12 13:26:28
Run 15k 00:08:20 06:51:36 118 63 63 8.24 / 07:16 13:34:48
Run 16k 00:09:19 07:00:55 119 63 63 8.14 / 07:22 13:44:08
Run 18k 00:17:49 07:18:44 122 64 64 8.01 / 07:29 14:01:57
Run 20.2k 00:18:34 07:37:19 122 64 64 7.87 / 07:37 14:20:31
Run 00:08:36 07:45:55 122 64 64 7.79 / 07:42 14:29:07