IRONMAN 70.3 Port Maquarie (2024)
TEAM Sydney Triathlon Group (#6126)
Finished
TIME:
04:36:52
Place
5
OF
127
Male
5
OF
40
Relay
5
OF
40
Swim 00:29:27 1.80km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:53 |
| Swim | 00:29:27 | 00:29:27 | 5 | 3 | 3 | 3.66 / 16:21 | 06:54:20 |
T1 00:01:34 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:34 | 00:31:02 | 1 | 1 | 1 | - / - | 06:55:55 |
Cycle 02:37:49 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:09 | 00:33:11 | 10 | 6 | 6 | 27.82 / 02:09 | 06:58:04 |
| Bike 12k | 00:20:54 | 00:54:05 | 17 | 10 | 10 | 31.48 / 01:54 | 07:18:59 |
| Bike 23.3k | 00:18:13 | 01:12:19 | 16 | 9 | 9 | 33.86 / 01:46 | 07:37:12 |
| Bike 345k | 00:18:23 | 01:30:43 | 14 | 7 | 7 | 34.86 / 01:43 | 07:55:36 |
| Bike 44.3k | 00:17:31 | 01:48:14 | 14 | 7 | 7 | 34.42 / 01:44 | 08:13:07 |
| Bike 56k | 00:21:41 | 02:09:55 | 13 | 7 | 7 | 34.05 / 01:45 | 08:34:48 |
| Bike 67.3k | 00:18:50 | 02:28:45 | 13 | 7 | 7 | 34.29 / 01:44 | 08:53:39 |
| Bike 79k | 00:19:19 | 02:48:05 | 13 | 7 | 7 | 34.46 / 01:44 | 09:12:58 |
| Bike 88.5k | 00:17:31 | 03:05:36 | 10 | 6 | 6 | 34.35 / 01:44 | 09:30:30 |
| Cycle | 00:03:14 | 03:08:51 | 10 | 6 | 6 | 34.21 / 01:45 | 09:33:45 |
T2 00:00:49 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:49 | 03:09:41 | 3 | 3 | 3 | - / - | 09:34:34 |
Run 01:27:10 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:18 | 03:10:59 | 8 | 6 | 6 | 11.57 / 05:11 | 09:35:52 |
| Run 1.3k | 00:03:45 | 03:14:45 | 9 | 6 | 6 | 15.38 / 03:53 | 09:39:38 |
| Run 2.6k | 00:05:31 | 03:20:17 | 7 | 5 | 5 | 15.85 / 03:47 | 09:45:10 |
| Run 4k | 00:05:31 | 03:25:48 | 8 | 5 | 5 | 14.66 / 04:05 | 09:50:41 |
| Run 5k | 00:04:07 | 03:29:55 | 7 | 5 | 5 | 14.73 / 04:04 | 09:54:48 |
| Run 6k | 00:04:38 | 03:34:34 | 7 | 5 | 5 | 14.56 / 04:07 | 09:59:27 |
| Run 8.2 | 00:08:36 | 03:43:10 | 8 | 5 | 5 | 14.63 / 04:05 | 10:08:04 |
| Run 10.3k | 00:08:31 | 03:51:41 | 8 | 5 | 5 | 14.66 / 04:05 | 10:16:35 |
| Run 11.2k | 00:03:50 | 03:55:32 | 8 | 5 | 5 | 14.65 / 04:05 | 10:20:25 |
| Run 12.5k | 00:05:45 | 04:01:17 | 8 | 5 | 5 | 14.53 / 04:07 | 10:26:11 |
| Run 13.8k | 00:05:31 | 04:06:49 | 8 | 5 | 5 | 14.53 / 04:07 | 10:31:42 |
| Run 15k | 00:04:10 | 04:11:00 | 8 | 5 | 5 | 14.55 / 04:07 | 10:35:53 |
| Run 16k | 00:04:41 | 04:15:41 | 8 | 5 | 5 | 14.48 / 04:08 | 10:40:34 |
| Run 18k | 00:08:37 | 04:24:19 | 6 | 4 | 4 | 14.53 / 04:07 | 10:49:12 |
| Run 20.2k | 00:08:23 | 04:32:42 | 6 | 4 | 4 | 14.59 / 04:06 | 10:57:35 |
| Run | 00:04:09 | 04:36:52 | 6 | 4 | 4 | 14.52 / 04:07 | 11:01:45 |
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