5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Maquarie (2024)

TEAM The Quiltros (#6135)
Finished
TIME:  05:32:18
Place
37  OF 127
Male
14  OF 40
Relay
14  OF 40

Swim 00:36:53 1.80km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:25:08
Swim 00:36:53 00:36:53 43 15 15 2.92 / 20:29 07:02:02

T1 00:03:54 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:54 00:40:47 110 34 34 - / - 07:05:56

Cycle 03:20:30 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 1k 00:02:36 00:43:24 69 28 28 23.03 / 02:36 07:08:32
Bike 12k 00:25:15 01:08:40 81 27 27 26.05 / 02:18 07:33:48
Bike 23.3k 00:22:45 01:31:25 84 26 26 27.61 / 02:10 07:56:33
Bike 345k 00:24:24 01:55:49 89 29 29 27.73 / 02:09 08:20:58
Bike 44.3k 00:21:55 02:17:45 85 27 27 27.41 / 02:11 08:42:53
Bike 56k 00:27:34 02:45:19 83 25 25 27.04 / 02:13 09:10:28
Bike 67.3k 00:24:03 03:09:23 80 26 26 27.17 / 02:12 09:34:32
Bike 79k 00:25:30 03:34:54 82 27 27 27.12 / 02:12 10:00:03
Bike 88.5k 00:22:31 03:57:25 80 26 26 27 / 02:13 10:22:34
Cycle 00:03:52 04:01:17 78 24 24 26.93 / 02:13 10:26:26

T2 00:01:11 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:11 04:02:29 50 16 16 - / - 10:27:37

Run 01:29:49 21.1km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.4k 00:01:26 04:03:55 25 16 16 11.57 / 05:11 10:29:04
Run 1.3k 00:03:55 04:07:51 20 12 12 14.53 / 04:07 10:32:59
Run 2.6k 00:05:46 04:13:37 18 12 12 15.07 / 03:58 10:38:46
Run 4k 00:05:53 04:19:31 18 12 12 13.88 / 04:19 10:44:39
Run 5k 00:04:18 04:23:49 18 12 12 13.97 / 04:17 10:48:57
Run 6k 00:04:47 04:28:37 18 12 12 13.86 / 04:19 10:53:45
Run 8.2 00:08:55 04:37:33 17 11 11 13.97 / 04:17 11:02:41
Run 10.3k 00:08:46 04:46:19 17 11 11 14.05 / 04:16 11:11:27
Run 11.2k 00:03:49 04:50:08 16 10 10 14.1 / 04:15 11:15:17
Run 12.5k 00:05:50 04:55:59 16 10 10 14.01 / 04:16 11:21:07
Run 13.8k 00:05:41 05:01:40 15 10 10 14.02 / 04:16 11:26:49
Run 15k 00:04:16 05:05:57 15 10 10 14.05 / 04:16 11:31:06
Run 16k 00:04:50 05:10:48 15 10 10 13.99 / 04:17 11:35:56
Run 18k 00:08:37 05:19:25 14 10 10 14.09 / 04:15 11:44:34
Run 20.2k 00:08:36 05:28:02 12 8 8 14.16 / 04:14 11:53:10
Run 00:04:16 05:32:18 12 8 8 14.09 / 04:15 11:57:27