14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Stuart HAYES (#100)
Finished
GUN TIME:  04:26:56
Place
2
Male
2
40-44
2

Swim 00:27:07 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:19
Swim 00:27:07 00:27:07 00:27:07 1 1 1 4.2 / 14:16 08:27:26

T1 00:01:25 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:25 00:01:25 00:28:32 1 1 1 - / - 08:28:51

Cycle 02:32:26 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12km 00:20:39 00:20:39 00:49:11 2 2 1 34.86 / 01:43 08:49:31
Bike 23km 00:17:21 00:38:01 01:06:33 1 1 1 36.29 / 01:39 09:06:52
Bike 34km 00:18:30 00:56:31 01:25:03 1 1 1 36.09 / 01:39 09:25:23
Bike 45km 00:18:41 01:15:12 01:43:45 1 1 1 35.89 / 01:40 09:44:04
Bike 56km 00:18:57 01:34:10 02:02:43 1 1 1 35.67 / 01:40 10:03:02
Bike 67km 00:18:08 01:52:18 02:20:51 2 2 2 35.79 / 01:40 10:21:10
Bike 78km 00:19:03 02:11:22 02:39:55 2 2 2 35.62 / 01:41 10:40:14
Bike 00:21:03 02:32:26 03:00:58 2 2 2 35.42 / 01:41 11:01:17

T2 00:01:39 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:39 00:01:39 03:02:38 5 4 1 - / - 11:02:57

Run 01:30:18 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5km 00:15:03 00:15:03 03:17:41 4 4 2 13.94 / 04:18 11:18:00
Run 7km 00:14:24 00:29:28 03:32:06 6 6 3 14.25 / 04:12 11:32:25
Run 10.5km 00:15:36 00:45:04 03:47:43 5 5 3 13.97 / 04:17 11:48:02
Run 14km 00:14:02 00:59:07 04:01:45 5 5 3 14.2 / 04:13 12:02:04
Run 17.5km 00:16:08 01:15:15 04:17:53 5 5 3 13.95 / 04:18 12:18:12
Run 00:15:03 01:30:18 04:32:56 5 5 3 14.01 / 04:16 12:33:15