14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Paul KAYOBOKE (#101)
Finished
GUN TIME:  06:38:05
Place
64
Male
52
40-44
9

Swim 00:36:33 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:23
Swim 00:36:33 00:36:33 00:36:33 32 26 5 3.11 / 19:14 08:37:56

T1 00:04:59 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 00:04:59 00:41:33 84 62 8 - / - 08:42:56

Cycle 03:17:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 12km 00:25:37 00:25:37 01:07:10 39 35 6 28.1 / 02:08 09:08:33
Bike 23km 00:21:47 00:47:25 01:28:58 39 35 6 29.1 / 02:03 09:30:21
Bike 34km 00:24:42 01:12:07 01:53:41 47 40 7 28.28 / 02:07 09:55:04
Bike 45km 00:23:09 01:35:17 02:16:50 46 38 6 28.33 / 02:07 10:18:14
Bike 56km 00:24:48 02:00:05 02:41:38 47 39 6 27.97 / 02:08 10:43:02
Bike 67km 00:24:17 02:24:23 03:05:56 47 39 6 27.84 / 02:09 11:07:20
Bike 78km 00:26:54 02:51:18 03:32:51 47 38 6 27.32 / 02:11 11:34:14
Bike 00:26:02 03:17:20 03:58:54 46 37 6 27.36 / 02:11 12:00:17

T2 00:06:03 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 00:06:03 04:04:57 95 69 9 - / - 12:06:21

Run 02:33:07 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.5km 00:22:33 00:22:33 04:27:31 67 53 9 9.3 / 06:26 12:28:55
Run 7km 00:21:11 00:43:45 04:48:42 68 52 9 9.59 / 06:15 12:50:06
Run 10.5km 00:27:29 01:11:14 05:16:12 70 52 9 8.84 / 06:47 13:17:35
Run 14km 00:23:39 01:34:53 05:39:51 71 53 9 8.85 / 06:46 13:41:15
Run 17.5km 00:30:54 02:05:48 06:10:46 81 60 9 8.34 / 07:11 14:12:09
Run 00:27:18 02:33:07 06:38:05 86 62 9 8.26 / 07:15 14:39:28