14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Nasser Ahmed BAKSH (#107)
Finished
GUN TIME:  06:05:42
Place
33
Male
27
45-49
3

Swim 00:33:06 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:17
Swim 00:33:06 00:33:06 00:33:06 13 13 2 3.44 / 17:25 08:33:23

T1 00:04:41 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:04:41 00:37:47 74 54 7 - / - 08:38:04

Cycle 03:21:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12km 00:27:05 00:27:05 01:04:53 67 57 6 26.57 / 02:15 09:05:10
Bike 23km 00:23:02 00:50:07 01:27:55 61 51 5 27.52 / 02:10 09:28:12
Bike 34km 00:24:10 01:14:18 01:52:05 59 50 5 27.45 / 02:11 09:52:22
Bike 45km 00:23:09 01:37:27 02:15:15 52 43 5 27.7 / 02:09 10:15:32
Bike 56km 00:25:20 02:02:48 02:40:35 52 43 5 27.36 / 02:11 10:40:52
Bike 67km 00:24:23 02:27:11 03:04:58 52 43 5 27.31 / 02:11 11:05:16
Bike 78km 00:26:43 02:53:55 03:31:42 49 40 4 26.9 / 02:13 11:32:00
Bike 00:27:58 03:21:53 03:59:41 49 40 4 26.74 / 02:14 11:59:58

T2 00:04:20 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 00:04:20 04:04:01 74 52 5 - / - 12:04:18

Run 02:01:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:19:51 00:19:51 04:23:53 35 30 3 10.57 / 05:40 12:24:10
Run 7km 00:19:14 00:39:06 04:43:07 39 31 3 10.74 / 05:35 12:43:24
Run 10.5km 00:22:03 01:01:09 05:05:11 32 28 2 10.29 / 05:49 13:05:28
Run 14km 00:19:19 01:20:29 05:24:30 31 26 2 10.43 / 05:44 13:24:48
Run 17.5km 00:21:30 01:42:00 05:46:01 28 23 2 10.29 / 05:49 13:46:18
Run 00:19:41 02:01:41 06:05:42 32 26 3 10.4 / 05:46 14:05:59