14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Panda QAMATA (#115)
Club: TRI ANYONE
Finished
GUN TIME:  06:12:58
Place
37
Male
31
45-49
4

Swim 00:52:45 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:40
Swim 00:52:45 00:52:45 00:52:45 93 70 7 2.16 / 27:46 08:54:26

T1 00:07:03 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:03 00:07:03 00:59:49 100 72 9 - / - 09:01:29

Cycle 03:09:03 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12km 00:25:30 00:25:30 01:25:19 37 34 4 28.23 / 02:07 09:26:59
Bike 23km 00:22:06 00:47:36 01:47:25 41 36 4 28.98 / 02:04 09:49:05
Bike 34km 00:23:11 01:10:48 02:10:37 39 34 4 28.81 / 02:04 10:12:17
Bike 45km 00:21:14 01:32:02 02:31:51 35 32 3 29.33 / 02:02 10:33:31
Bike 56km 00:23:25 01:55:28 02:55:17 35 31 3 29.09 / 02:03 10:56:57
Bike 67km 00:22:30 02:17:59 03:17:48 34 30 3 29.13 / 02:03 11:19:28
Bike 78km 00:25:43 02:43:43 03:43:32 36 31 3 28.58 / 02:05 11:45:12
Bike 00:25:20 03:09:03 04:08:52 33 28 3 28.56 / 02:06 12:10:33

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:23 00:03:23 04:12:16 47 35 4 - / - 12:13:56

Run 02:00:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:21:50 00:21:50 04:34:06 63 49 6 9.61 / 06:14 12:35:46
Run 7km 00:18:52 00:40:43 04:52:59 47 38 4 10.31 / 05:49 12:54:39
Run 10.5km 00:21:09 01:01:52 05:14:08 40 33 4 10.18 / 05:53 13:15:48
Run 14km 00:19:00 01:20:52 05:33:08 34 28 3 10.38 / 05:46 13:34:49
Run 17.5km 00:22:04 01:42:56 05:55:13 33 27 3 10.19 / 05:52 13:56:53
Run 00:17:45 02:00:41 06:12:58 30 24 2 10.48 / 05:43 14:14:38