14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Omar Ahmed T.S.S. (#117)
Finished
GUN TIME:  07:49:51
Place
102
Male
75
45-49
8

Swim 00:53:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:42
Swim 00:53:02 00:53:02 00:53:02 94 71 8 2.14 / 27:54 08:55:44

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:39 00:04:39 00:57:41 73 53 6 - / - 09:00:24

Cycle 03:39:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 12km 00:27:36 00:27:36 01:25:18 75 63 7 26.07 / 02:18 09:28:00
Bike 23km 00:23:12 00:50:49 01:48:30 67 57 6 27.15 / 02:12 09:51:13
Bike 34km 00:25:15 01:16:04 02:13:46 67 57 6 26.81 / 02:14 10:16:28
Bike 45km 00:24:32 01:40:37 02:38:19 67 55 6 26.83 / 02:14 10:41:01
Bike 56km 00:28:35 02:09:12 03:06:54 76 61 7 26 / 02:18 11:09:36
Bike 67km 00:26:56 02:36:08 03:33:50 78 62 7 25.74 / 02:19 11:36:33
Bike 78km 00:32:52 03:09:01 04:06:43 80 62 7 24.75 / 02:25 12:09:25
Bike 00:30:19 03:39:21 04:37:02 81 63 7 24.61 / 02:26 12:39:45

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:41 00:04:41 04:41:44 80 57 6 - / - 12:44:26

Run 03:08:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.5km 00:31:45 00:31:45 05:13:30 104 75 9 6.61 / 09:04 13:16:12
Run 7km 00:26:25 00:58:11 05:39:55 101 73 8 7.21 / 08:18 13:42:38
Run 10.5km 00:32:15 01:30:26 06:12:10 101 73 8 6.96 / 08:36 14:14:53
Run 14km 00:31:17 02:01:44 06:43:28 104 75 8 6.89 / 08:41 14:46:11
Run 17.5km 00:36:22 02:38:06 07:19:50 106 77 9 6.64 / 09:02 15:22:33
Run 00:30:01 03:08:07 07:49:51 105 76 8 6.72 / 08:54 15:52:34