14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Paul INGPEN (#119)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:41:51
Place
20
Male
17
50-54
1

Swim 00:31:22 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:21
Swim 00:31:22 00:31:22 00:31:22 11 11 1 3.63 / 16:31 08:31:44

T1 00:02:31 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:31 00:02:31 00:33:54 16 14 1 - / - 08:34:15

Cycle 03:01:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12km 00:26:19 00:26:19 01:00:13 50 42 2 27.35 / 02:11 09:00:35
Bike 23km 00:20:40 00:46:59 01:20:53 33 30 2 29.36 / 02:02 09:21:15
Bike 34km 00:22:12 01:09:12 01:43:06 30 27 1 29.47 / 02:02 09:43:28
Bike 45km 00:21:07 01:30:19 02:04:13 28 25 1 29.89 / 02:00 10:04:35
Bike 56km 00:22:16 01:52:35 02:26:29 26 24 1 29.84 / 02:00 10:26:51
Bike 67km 00:21:01 02:13:37 02:47:31 25 23 1 30.08 / 01:59 10:47:53
Bike 78km 00:23:05 02:36:42 03:10:37 23 21 1 29.86 / 02:00 11:10:58
Bike 00:24:36 03:01:19 03:35:13 22 20 1 29.78 / 02:00 11:35:35

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:56 00:02:56 03:38:10 35 30 2 - / - 11:38:32

Run 02:03:40 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5km 00:20:13 00:20:13 03:58:24 44 36 2 10.38 / 05:46 11:58:46
Run 7km 00:18:24 00:38:38 04:16:49 32 26 2 10.87 / 05:31 12:17:10
Run 10.5km 00:21:21 00:59:59 04:38:10 28 24 2 10.5 / 05:42 12:38:32
Run 14km 00:19:40 01:19:39 04:57:50 30 25 2 10.54 / 05:41 12:58:12
Run 17.5km 00:22:42 01:42:22 05:20:33 31 25 2 10.25 / 05:51 13:20:55
Run 00:21:18 02:03:40 05:41:51 37 30 2 10.23 / 05:51 13:42:13