14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Silas MUGO (#121)
Finished
GUN TIME:  06:56:56
Place
75
Male
58
50-54
3

Swim 00:57:14 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:56
Swim 00:57:14 00:57:14 00:57:14 102 76 5 1.99 / 30:07 09:00:10

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:04 00:04:04 01:01:18 55 44 5 - / - 09:04:14

Cycle 03:32:46 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 12km 00:26:26 00:26:26 01:27:45 53 45 3 27.22 / 02:12 09:30:41
Bike 23km 00:22:42 00:49:09 01:50:27 54 46 3 28.07 / 02:08 09:53:23
Bike 34km 00:24:42 01:13:51 02:15:10 56 47 2 27.61 / 02:10 10:18:06
Bike 45km 00:24:28 01:38:20 02:39:39 57 48 3 27.45 / 02:11 10:42:35
Bike 56km 00:26:51 02:05:11 03:06:30 58 48 3 26.83 / 02:14 11:09:26
Bike 67km 00:27:11 02:32:23 03:33:42 66 52 3 26.37 / 02:16 11:36:38
Bike 78km 00:29:32 03:01:55 04:03:14 70 56 2 25.72 / 02:19 12:06:10
Bike 00:30:50 03:32:46 04:34:05 72 57 2 25.37 / 02:21 12:37:01

T2 00:05:29 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:29 00:05:29 04:39:34 90 65 5 - / - 12:42:30

Run 02:17:21 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.5km 00:23:10 00:23:10 05:02:45 72 56 4 9.06 / 06:37 13:05:41
Run 7km 00:20:16 00:43:26 05:23:01 67 51 3 9.66 / 06:12 13:25:57
Run 10.5km 00:24:45 01:08:12 05:47:47 62 48 3 9.23 / 06:29 13:50:43
Run 14km 00:21:15 01:29:27 06:09:02 58 45 3 9.38 / 06:23 14:11:58
Run 17.5km 00:26:53 01:56:21 06:35:56 63 48 3 9.02 / 06:38 14:38:52
Run 00:21:00 02:17:21 06:56:56 60 46 3 9.21 / 06:30 14:59:52