14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Zaynab ALEXANDER (#14)
Finished
GUN TIME:  07:04:23
Place
79
Female
19
30-34
6

Swim 00:56:05 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:59
Swim 00:56:05 00:56:05 00:56:05 98 26 7 2.03 / 29:31 08:58:05

T1 00:05:37 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 00:05:37 01:01:43 92 24 7 - / - 09:03:42

Cycle 03:44:22 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12km 00:29:26 00:29:26 01:31:09 94 21 5 24.45 / 02:27 09:33:09
Bike 23km 00:25:08 00:54:35 01:56:18 92 21 5 25.28 / 02:22 09:58:18
Bike 34km 00:27:27 01:22:02 02:23:45 91 21 5 24.86 / 02:24 10:25:45
Bike 45km 00:26:12 01:48:15 02:49:58 90 21 5 24.94 / 02:24 10:51:58
Bike 56km 00:29:12 02:17:27 03:19:10 91 21 5 24.44 / 02:27 11:21:10
Bike 67km 00:27:05 02:44:33 03:46:16 89 21 5 24.42 / 02:27 11:48:15
Bike 78km 00:29:56 03:14:29 04:16:12 88 21 5 24.06 / 02:29 12:18:12
Bike 00:29:52 03:44:22 04:46:05 85 21 5 24.06 / 02:29 12:48:04

T2 00:05:05 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:05 00:05:05 04:51:10 84 24 6 - / - 12:53:10

Run 02:13:13 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:21:49 00:21:49 05:13:00 62 14 5 9.62 / 06:14 13:14:59
Run 7km 00:19:59 00:41:49 05:33:00 57 13 5 10.04 / 05:58 13:34:59
Run 10.5km 00:27:22 01:09:11 06:00:22 64 16 6 9.1 / 06:35 14:02:21
Run 14km 00:21:55 01:31:07 06:22:18 65 16 6 9.21 / 06:30 14:24:17
Run 17.5km 00:23:03 01:54:10 06:45:21 58 14 6 9.19 / 06:31 14:47:20
Run 00:19:02 02:13:13 07:04:23 55 13 6 9.5 / 06:18 15:06:23