14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Jack Roger  MANIRAGABA (#147)
Finished
GUN TIME:  06:17:41
Place
46
Male
36
18-24
5

Swim 00:32:12 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:48
Swim 00:32:12 00:32:12 00:32:12 12 12 3 3.54 / 16:56 08:33:00

T1 00:02:47 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:47 00:02:47 00:34:59 22 19 4 - / - 08:35:48

Cycle 03:30:06 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:24:03 00:24:03 00:59:02 22 21 4 29.92 / 02:00 08:59:51
Bike 23km 00:20:42 00:44:45 01:19:45 24 23 4 30.82 / 01:56 09:20:34
Bike 34km 00:22:07 01:06:53 01:41:52 25 23 4 30.49 / 01:58 09:42:41
Bike 45km 00:22:21 01:29:15 02:04:14 25 23 4 30.24 / 01:59 10:05:03
Bike 56km 00:26:16 01:55:31 02:30:31 37 33 5 29.08 / 02:03 10:31:20
Bike 67km 00:25:51 02:21:23 02:56:22 39 34 5 28.43 / 02:06 10:57:11
Bike 78km 00:37:57 02:59:21 03:34:20 63 49 6 26.09 / 02:17 11:35:09
Bike 00:30:45 03:30:06 04:05:05 66 52 6 25.7 / 02:20 12:05:54

T2 00:03:27 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:27 00:03:27 04:08:33 48 36 5 - / - 12:09:22

Run 02:09:08 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5km 00:22:25 00:22:25 04:30:58 66 52 7 9.36 / 06:24 12:31:47
Run 7km 00:18:46 00:41:11 04:49:45 54 43 7 10.19 / 05:53 12:50:33
Run 10.5km 00:23:30 01:04:42 05:13:15 51 39 7 9.73 / 06:09 13:14:04
Run 14km 00:19:09 01:23:51 05:32:24 49 38 6 10.01 / 05:59 13:33:13
Run 17.5km 00:23:21 01:47:12 05:55:46 46 36 6 9.79 / 06:07 13:56:35
Run 00:21:55 02:09:08 06:17:41 46 36 5 9.8 / 06:07 14:18:30