14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Lisa HOFHEINZ (#15)
Finished
GUN TIME:  06:13:00
Place
38
Female
7
30-34
2

Swim 00:41:09 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:52
Swim 00:41:09 00:41:09 00:41:09 51 9 1 2.76 / 21:39 08:43:02

T1 00:04:07 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:07 00:04:07 00:45:17 57 13 4 - / - 08:47:10

Cycle 03:14:43 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12km 00:25:43 00:25:43 01:11:01 43 6 1 27.98 / 02:08 09:12:54
Bike 23km 00:21:49 00:47:33 01:32:50 40 5 1 29.01 / 02:04 09:34:43
Bike 34km 00:23:30 01:11:03 01:56:21 41 6 1 28.7 / 02:05 09:58:14
Bike 45km 00:22:45 01:33:48 02:19:06 40 6 1 28.77 / 02:05 10:20:59
Bike 56km 00:24:34 01:58:23 02:43:40 41 6 2 28.38 / 02:06 10:45:33
Bike 67km 00:23:51 02:22:15 03:07:32 42 7 2 28.25 / 02:07 11:09:25
Bike 78km 00:25:57 02:48:12 03:33:30 41 6 2 27.82 / 02:09 11:35:23
Bike 00:26:30 03:14:43 04:00:00 41 6 2 27.73 / 02:09 12:01:53

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:28 00:03:28 04:03:29 50 13 3 - / - 12:05:22

Run 02:09:31 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:20:10 00:20:10 04:23:39 43 8 3 10.41 / 05:45 12:25:32
Run 7km 00:18:48 00:38:58 04:42:27 35 8 3 10.77 / 05:34 12:44:20
Run 10.5km 00:24:54 01:03:53 05:07:22 49 11 4 9.86 / 06:05 13:09:15
Run 14km 00:19:47 01:23:40 05:27:10 47 11 4 10.03 / 05:58 13:29:03
Run 17.5km 00:26:27 01:50:08 05:53:37 52 12 5 9.53 / 06:17 13:55:30
Run 00:19:23 02:09:31 06:13:00 48 11 5 9.77 / 06:08 14:14:53