14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Heritier ISHIMWE (#150)
Finished
GUN TIME:  04:59:20
Place
8
Male
8
18-24
1

Swim 00:33:28 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:45
Swim 00:33:28 00:33:28 00:33:28 16 15 4 3.4 / 17:37 08:34:14

T1 00:02:01 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:01 00:02:01 00:35:30 7 6 3 - / - 08:36:15

Cycle 02:54:00 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:25:40 00:25:40 01:01:10 41 36 6 28.04 / 02:08 09:01:55
Bike 23km 00:26:36 00:52:16 01:27:46 77 64 8 26.39 / 02:16 09:28:31
Bike 34km 00:19:18 01:11:34 01:47:05 43 37 6 28.49 / 02:06 09:47:50
Bike 45km 00:18:57 01:30:32 02:06:02 29 26 5 29.82 / 02:00 10:06:47
Bike 56km 00:19:41 01:50:13 02:25:44 23 22 4 30.48 / 01:58 10:26:29
Bike 67km 00:19:17 02:09:31 02:45:01 18 17 3 31.03 / 01:55 10:45:46
Bike 78km 00:21:08 02:30:39 03:06:09 16 15 2 31.06 / 01:55 11:06:54
Bike 00:23:21 02:54:00 03:29:30 16 15 2 31.03 / 01:56 11:30:15

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:16 00:02:16 03:31:47 15 13 2 - / - 11:32:32

Run 01:27:33 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 3.5km 00:13:01 00:13:01 03:44:49 1 1 1 16.12 / 03:43 11:45:34
Run 7km 00:12:32 00:25:34 03:57:21 3 3 1 16.42 / 03:39 11:58:07
Run 10.5km 00:15:30 00:41:04 04:12:52 3 3 1 15.33 / 03:54 12:13:37
Run 14km 00:13:13 00:54:17 04:26:05 3 3 1 15.47 / 03:52 12:26:50
Run 17.5km 00:17:09 01:11:26 04:43:14 3 3 1 14.69 / 04:04 12:43:59
Run 00:16:06 01:27:33 04:59:20 4 4 1 14.46 / 04:08 13:00:05