14th August 2022 | Gisenyi, Rwanda

IRONMAN 70.3 Rwanda (2022)

Sofia WILSON (#21)
Finished
GUN TIME:  07:44:53
Place
98
Female
26
30-34
7

Swim 00:50:57 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:34
Swim 00:50:57 00:50:57 00:50:57 87 22 5 2.23 / 26:49 08:53:32

T1 00:03:31 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:31 00:03:31 00:54:28 37 8 2 - / - 08:57:03

Cycle 04:12:14 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12km 00:30:49 00:30:49 01:25:18 99 24 7 23.35 / 02:34 09:27:53
Bike 23km 00:28:14 00:59:04 01:53:32 104 26 8 23.36 / 02:34 09:56:07
Bike 34km 00:29:22 01:28:26 02:22:55 100 25 8 23.06 / 02:36 10:25:30
Bike 45km 00:29:14 01:57:41 02:52:10 102 27 8 22.94 / 02:36 10:54:45
Bike 56km 00:31:01 02:28:43 03:23:12 101 27 8 22.59 / 02:39 11:25:46
Bike 67km 00:33:25 03:02:08 03:56:37 103 27 8 22.07 / 02:43 11:59:12
Bike 78km 00:34:42 03:36:51 04:31:20 102 26 8 21.58 / 02:46 12:33:55
Bike 00:35:23 04:12:14 05:06:43 103 27 8 21.4 / 02:48 13:09:18

T2 00:05:39 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:39 00:05:39 05:12:23 91 26 8 - / - 13:14:58

Run 02:32:30 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.5km 00:25:00 00:25:00 05:37:23 89 25 7 8.39 / 07:08 13:39:58
Run 7km 00:23:59 00:49:00 06:01:23 90 26 7 8.57 / 07:00 14:03:58
Run 10.5km 00:25:40 01:14:40 06:27:03 83 23 7 8.43 / 07:06 14:29:38
Run 14km 00:25:06 01:39:46 06:52:09 88 24 7 8.41 / 07:07 14:54:44
Run 17.5km 00:29:10 02:08:56 07:21:20 86 24 7 8.14 / 07:22 15:23:55
Run 00:23:33 02:32:30 07:44:53 83 23 7 8.3 / 07:13 15:47:28