14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Nyina MUIGAI (#28)
Finished
GUN TIME:  07:46:39
Place
101
Female
27
35-39
6

Swim 01:00:16 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:21
Swim 01:00:16 01:00:16 01:00:16 103 27 6 1.89 / 31:43 09:02:38

T1 00:04:17 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:17 00:04:17 01:04:34 63 15 4 - / - 09:06:55

Cycle 04:08:26 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 12km 00:32:03 00:32:03 01:36:38 106 29 6 22.45 / 02:40 09:38:59
Bike 23km 00:26:42 00:58:46 02:03:20 102 25 6 23.47 / 02:33 10:05:42
Bike 34km 00:28:47 01:27:33 02:32:08 97 23 6 23.29 / 02:34 10:34:29
Bike 45km 00:28:23 01:55:57 03:00:31 98 24 6 23.28 / 02:34 11:02:53
Bike 56km 00:32:39 02:28:37 03:33:11 100 26 6 22.6 / 02:39 11:35:33
Bike 67km 00:31:59 03:00:36 04:05:11 102 26 6 22.25 / 02:41 12:07:32
Bike 78km 00:33:53 03:34:30 04:39:05 100 25 6 21.81 / 02:45 12:41:26
Bike 00:33:56 04:08:26 05:13:01 99 24 6 21.73 / 02:45 13:15:22

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:04 00:03:04 05:16:05 39 7 3 - / - 13:18:27

Run 02:30:33 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5km 00:24:00 00:24:00 05:40:06 78 19 4 8.74 / 06:51 13:42:28
Run 7km 00:23:53 00:47:54 06:04:00 86 23 5 8.76 / 06:50 14:06:21
Run 10.5km 00:25:16 01:13:10 06:29:16 76 20 4 8.6 / 06:58 14:31:38
Run 14km 00:25:16 01:38:27 06:54:33 83 22 4 8.53 / 07:01 14:56:54
Run 17.5km 00:25:43 02:04:10 07:20:16 77 21 4 8.45 / 07:05 15:22:38
Run 00:26:22 02:30:33 07:46:39 80 22 4 8.4 / 07:08 15:49:01