14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Aline ROKS (#30)
Finished
GUN TIME:  07:11:42
Place
85
Female
22
35-39
5

Swim 00:49:49 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:59
Swim 00:49:49 00:49:49 00:49:49 85 20 5 2.28 / 26:13 08:52:48

T1 00:03:47 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:47 00:03:47 00:53:36 46 9 3 - / - 08:56:35

Cycle 03:37:31 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 12km 00:28:24 00:28:24 01:22:01 82 15 5 25.34 / 02:22 09:25:00
Bike 23km 00:24:45 00:53:10 01:46:46 81 16 5 25.95 / 02:18 09:49:46
Bike 34km 00:26:33 01:19:44 02:13:20 84 19 5 25.58 / 02:20 10:16:20
Bike 45km 00:25:23 01:45:07 02:38:44 85 19 5 25.68 / 02:20 10:41:43
Bike 56km 00:30:21 02:15:29 03:09:05 87 19 5 24.79 / 02:25 11:12:05
Bike 67km 00:25:28 02:40:57 03:34:34 83 19 5 24.97 / 02:24 11:37:33
Bike 78km 00:27:33 03:08:30 04:02:07 79 18 5 24.82 / 02:25 12:05:06
Bike 00:29:00 03:37:31 04:31:08 78 18 5 24.82 / 02:25 12:34:07

T2 00:04:03 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:03 00:04:03 04:35:11 64 18 5 - / - 12:38:11

Run 02:36:30 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 3.5km 00:25:35 00:25:35 05:00:46 91 26 6 8.2 / 07:18 13:03:46
Run 7km 00:22:35 00:48:11 05:23:22 88 24 6 8.71 / 06:53 13:26:22
Run 10.5km 00:30:59 01:19:10 05:54:21 92 26 6 7.95 / 07:32 13:57:21
Run 14km 00:23:35 01:42:46 06:17:57 92 26 6 8.17 / 07:20 14:20:57
Run 17.5km 00:30:31 02:13:17 06:48:29 92 26 6 7.87 / 07:37 14:51:28
Run 00:23:13 02:36:30 07:11:42 92 26 6 8.08 / 07:25 15:14:41