14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Sarah-Anne LUCAS (#36)
Finished
GUN TIME:  06:50:23
Place
71
Female
16
50-54
2

Swim 00:42:13 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:01
Swim 00:42:13 00:42:13 00:42:13 59 15 2 2.69 / 22:13 08:44:14

T1 00:04:26 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:26 00:04:26 00:46:40 67 18 2 - / - 08:48:41

Cycle 03:15:13 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 12km 00:26:02 00:26:02 01:12:42 47 8 1 27.64 / 02:10 09:14:43
Bike 23km 00:22:29 00:48:31 01:35:12 49 8 1 28.43 / 02:06 09:37:13
Bike 34km 00:24:01 01:12:33 01:59:13 49 8 1 28.11 / 02:08 10:01:14
Bike 45km 00:22:13 01:34:46 02:21:26 44 8 1 28.48 / 02:06 10:23:27
Bike 56km 00:24:08 01:58:54 02:45:35 43 8 1 28.25 / 02:07 10:47:36
Bike 67km 00:22:59 02:21:53 03:08:34 40 6 1 28.33 / 02:07 11:10:35
Bike 78km 00:26:55 02:48:49 03:35:30 42 7 1 27.72 / 02:09 11:37:31
Bike 00:26:23 03:15:13 04:01:53 42 7 1 27.66 / 02:10 12:03:54

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:33 00:04:33 04:06:27 79 23 2 - / - 12:08:28

Run 02:43:55 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 3.5km 00:26:09 00:26:09 04:32:36 94 27 2 8.02 / 07:28 12:34:37
Run 7km 00:27:29 00:53:38 05:00:06 95 27 2 7.82 / 07:39 13:02:07
Run 10.5km 00:30:23 01:24:02 05:30:29 95 27 2 7.49 / 08:00 13:32:31
Run 14km 00:25:06 01:49:09 05:55:36 95 27 2 7.69 / 07:47 13:57:37
Run 17.5km 00:30:04 02:19:13 06:25:41 95 27 2 7.54 / 07:57 14:27:42
Run 00:24:42 02:43:55 06:50:23 96 27 2 7.72 / 07:46 14:52:24