14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Owen DEMKE (#60)
Finished
GUN TIME:  06:37:43
Place
62
Male
51
30-34
8

Swim 00:51:27 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:14
Swim 00:51:27 00:51:27 00:51:27 88 66 12 2.21 / 27:04 08:53:42

T1 00:07:37 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:37 00:07:37 00:59:04 104 75 12 - / - 09:01:19

Cycle 03:28:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12km 00:27:23 00:27:23 01:26:28 70 59 9 26.28 / 02:16 09:28:42
Bike 23km 00:22:44 00:50:07 01:49:12 62 52 8 27.52 / 02:10 09:51:26
Bike 34km 00:25:16 01:15:24 02:14:29 62 52 8 27.05 / 02:13 10:16:43
Bike 45km 00:24:32 01:39:56 02:39:01 64 54 8 27.01 / 02:13 10:41:15
Bike 56km 00:25:53 02:05:50 03:04:54 62 52 8 26.7 / 02:14 11:07:09
Bike 67km 00:25:47 02:31:37 03:30:42 62 51 8 26.51 / 02:15 11:32:56
Bike 78km 00:28:06 02:59:44 03:58:48 65 51 8 26.03 / 02:18 12:01:03
Bike 00:29:11 03:28:55 04:28:00 65 51 8 25.84 / 02:19 12:30:15

T2 00:06:06 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:06 00:06:06 04:34:07 96 70 10 - / - 12:36:21

Run 02:03:36 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:20:17 00:20:17 04:54:24 45 37 5 10.35 / 05:47 12:56:39
Run 7km 00:18:43 00:39:01 05:13:08 37 29 4 10.76 / 05:34 13:15:22
Run 10.5km 00:22:05 01:01:06 05:35:13 31 27 3 10.3 / 05:49 13:37:28
Run 14km 00:20:01 01:21:08 05:55:15 35 29 3 10.35 / 05:47 13:57:29
Run 17.5km 00:21:52 01:43:00 06:17:07 34 28 3 10.19 / 05:53 14:19:22
Run 00:20:35 02:03:36 06:37:43 36 29 3 10.24 / 05:51 14:39:58