14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Paulo VAN DER VEN (#75)
Finished
GUN TIME:  06:18:54
Place
47
Male
37
30-34
6

Swim 00:34:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:06
Swim 00:34:54 00:34:54 00:34:54 24 20 4 3.26 / 18:22 08:36:00

T1 00:02:46 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:46 00:02:46 00:37:40 20 18 4 - / - 08:38:47

Cycle 02:58:27 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 12km 00:22:57 00:22:57 01:00:38 16 15 4 31.35 / 01:54 09:01:44
Bike 23km 00:19:30 00:42:28 01:20:08 15 14 4 32.48 / 01:50 09:21:15
Bike 34km 00:21:21 01:03:50 01:41:30 17 16 4 31.95 / 01:52 09:42:37
Bike 45km 00:20:52 01:24:43 02:02:23 18 17 4 31.87 / 01:52 10:03:30
Bike 56km 00:22:45 01:47:28 02:25:09 18 17 4 31.26 / 01:55 10:26:16
Bike 67km 00:22:07 02:09:36 02:47:16 19 18 3 31.01 / 01:56 10:48:23
Bike 78km 00:23:33 02:33:09 03:10:49 19 18 3 30.55 / 01:57 11:11:56
Bike 00:25:18 02:58:27 03:36:08 20 19 4 30.25 / 01:58 11:37:15

T2 00:01:49 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:49 00:01:49 03:37:57 8 7 2 - / - 11:39:04

Run 02:40:57 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.5km 00:25:16 00:25:16 04:03:13 90 65 9 8.31 / 07:13 12:04:20
Run 7km 00:26:26 00:51:42 04:29:39 93 67 9 8.12 / 07:23 12:30:46
Run 10.5km 00:30:09 01:21:52 04:59:49 93 67 9 7.69 / 07:47 13:00:56
Run 14km 00:25:24 01:47:16 05:25:13 93 67 9 7.83 / 07:39 13:26:20
Run 17.5km 00:28:19 02:15:36 05:53:33 93 67 9 7.74 / 07:44 13:54:40
Run 00:25:21 02:40:57 06:18:54 93 67 9 7.86 / 07:37 14:20:01