14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Alberto AMBROSIO (#78)
Finished
GUN TIME:  07:27:44
Place
94
Male
70
35-39
16

Swim 00:44:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:23
Swim 00:44:08 00:44:08 00:44:08 71 55 13 2.58 / 23:14 08:45:32

T1 00:04:08 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:08 00:04:08 00:48:17 58 45 11 - / - 08:49:40

Cycle 03:54:03 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12km 00:29:17 00:29:17 01:17:34 93 73 16 24.57 / 02:26 09:18:58
Bike 23km 00:25:47 00:55:05 01:43:22 94 73 16 25.04 / 02:23 09:44:46
Bike 34km 00:28:15 01:23:21 02:11:38 95 73 17 24.47 / 02:27 10:13:02
Bike 45km 00:26:59 01:50:20 02:38:37 94 72 16 24.46 / 02:27 10:40:01
Bike 56km 00:30:36 02:20:57 03:09:14 95 73 16 23.83 / 02:31 11:10:38
Bike 67km 00:29:13 02:50:11 03:38:28 96 73 16 23.62 / 02:32 11:39:51
Bike 78km 00:31:59 03:22:10 04:10:27 97 74 17 23.14 / 02:35 12:11:51
Bike 00:31:53 03:54:03 04:42:20 95 72 17 23.07 / 02:36 12:43:44

T2 00:04:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:17 00:04:17 04:46:38 72 50 12 - / - 12:48:02

Run 02:41:06 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5km 00:26:54 00:26:54 05:13:33 95 68 16 7.8 / 07:41 13:14:57
Run 7km 00:25:42 00:52:36 05:39:15 94 68 16 7.98 / 07:30 13:40:39
Run 10.5km 00:29:29 01:22:06 06:08:44 94 68 16 7.67 / 07:49 14:10:08
Run 14km 00:25:36 01:47:42 06:34:21 94 68 16 7.79 / 07:41 14:35:44
Run 17.5km 00:29:20 02:17:03 07:03:42 94 68 16 7.66 / 07:49 15:05:05
Run 00:24:02 02:41:06 07:27:44 94 68 16 7.85 / 07:38 15:29:08