14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Henry COCK (#81)
Finished
GUN TIME:  07:04:36
Place
80
Male
61
35-39
12

Swim 00:46:17 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:25
Swim 00:46:17 00:46:17 00:46:17 80 63 16 2.46 / 24:22 08:48:43

T1 00:05:08 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:08 00:05:08 00:51:26 86 64 14 - / - 08:53:52

Cycle 03:36:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12km 00:28:58 00:28:58 01:20:24 90 71 15 24.84 / 02:24 09:22:50
Bike 23km 00:24:13 00:53:12 01:44:38 83 67 12 25.93 / 02:18 09:47:04
Bike 34km 00:24:31 01:17:43 02:09:09 76 63 12 26.24 / 02:17 10:11:35
Bike 45km 00:24:15 01:41:59 02:33:25 73 60 12 26.47 / 02:15 10:35:51
Bike 56km 00:26:07 02:08:06 02:59:32 72 58 11 26.22 / 02:17 11:01:58
Bike 67km 00:26:25 02:34:32 03:25:58 75 60 11 26.01 / 02:18 11:28:24
Bike 78km 00:28:42 03:03:14 03:54:41 74 59 11 25.53 / 02:20 11:57:07
Bike 00:32:57 03:36:12 04:27:39 74 58 11 24.97 / 02:24 12:30:05

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 00:03:48 04:31:27 58 42 9 - / - 12:33:53

Run 02:33:08 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5km 00:25:43 00:25:43 04:57:10 92 66 15 8.16 / 07:20 12:59:36
Run 7km 00:23:17 00:49:00 05:20:27 91 65 15 8.56 / 07:00 13:22:53
Run 10.5km 00:27:10 01:16:10 05:47:37 88 65 15 8.27 / 07:15 13:50:03
Run 14km 00:24:11 01:40:21 06:11:49 89 65 14 8.36 / 07:10 14:14:15
Run 17.5km 00:28:36 02:08:58 06:40:25 87 63 13 8.14 / 07:22 14:42:51
Run 00:24:10 02:33:08 07:04:36 87 63 13 8.26 / 07:15 15:07:01