14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

Joseph SHIELDS (#93)
Club: DC TRIATHLON CLUB
Finished
GUN TIME:  04:49:45
Place
5
Male
5
35-39
2

Swim 00:33:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:45
Swim 00:33:35 00:33:35 00:33:35 19 17 4 3.39 / 17:40 08:34:20

T1 00:02:16 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:16 00:02:16 00:35:51 12 10 2 - / - 08:36:37

Cycle 02:37:51 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12km 00:20:33 00:20:33 00:56:25 1 1 1 35 / 01:42 08:57:11
Bike 23km 00:18:26 00:39:00 01:14:52 2 2 1 35.37 / 01:41 09:15:38
Bike 34km 00:19:01 00:58:02 01:33:54 3 3 1 35.14 / 01:42 09:34:40
Bike 45km 00:18:51 01:16:53 01:52:45 4 4 2 35.11 / 01:42 09:53:31
Bike 56km 00:19:34 01:36:28 02:12:20 5 5 2 34.82 / 01:43 10:13:06
Bike 67km 00:19:34 01:56:02 02:31:54 5 5 2 34.64 / 01:43 10:32:40
Bike 78km 00:20:07 02:16:10 02:52:02 6 6 2 34.36 / 01:44 10:52:48
Bike 00:21:40 02:37:51 03:13:43 6 6 2 34.2 / 01:45 11:14:29

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:21 00:02:21 03:16:04 17 15 3 - / - 11:16:50

Run 01:33:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5km 00:15:42 00:15:42 03:31:47 7 7 2 13.36 / 04:29 11:32:33
Run 7km 00:15:07 00:30:50 03:46:55 8 8 2 13.61 / 04:24 11:47:41
Run 10.5km 00:16:12 00:47:02 04:03:07 7 7 2 13.39 / 04:28 12:03:53
Run 14km 00:15:03 01:02:06 04:18:11 7 7 2 13.52 / 04:26 12:18:56
Run 17.5km 00:16:24 01:18:30 04:34:35 7 7 2 13.37 / 04:29 12:35:21
Run 00:15:09 01:33:40 04:49:45 7 7 2 13.51 / 04:26 12:50:31