14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team AOB (#278)
Finished
GUN TIME:  07:09:07
Place
13
Female
3
Relay
3

Swim 00:37:45 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:09
Swim 00:37:45 00:37:45 00:37:45 7 2 2 3.01 / 19:52 08:39:54

T1 00:01:36 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:01:36 00:01:36 00:39:21 6 2 2 - / - 08:41:30

Cycle 03:58:13 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 12km 00:29:45 00:29:45 01:09:07 14 4 4 24.19 / 02:28 09:11:16
Bike 23km 00:26:30 00:56:15 01:35:37 14 4 4 24.52 / 02:26 09:37:46
Bike 34km 00:28:46 01:25:02 02:04:24 14 4 4 23.98 / 02:30 10:06:33
Bike 45km 00:27:06 01:52:09 02:31:30 14 4 4 24.07 / 02:29 10:33:39
Bike 56km 00:29:44 02:21:54 03:01:15 14 4 4 23.67 / 02:32 11:03:24
Bike 67km 00:29:26 02:51:20 03:30:42 14 4 4 23.46 / 02:33 11:32:51
Bike 78km 00:33:01 03:24:21 04:03:43 14 4 4 22.9 / 02:37 12:05:52
Bike 00:33:51 03:58:13 04:37:34 14 4 4 22.66 / 02:38 12:39:43

T2 00:01:42 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:42 00:01:42 04:39:16 9 1 1 - / - 12:41:25

Run 02:29:50 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 3.5km 00:23:56 00:23:56 05:03:12 13 3 3 8.77 / 06:50 13:05:22
Run 7km 00:21:40 00:45:36 05:24:53 13 3 3 9.2 / 06:30 13:27:02
Run 10.5km 00:26:15 01:11:51 05:51:08 13 3 3 8.76 / 06:50 13:53:17
Run 14km 00:23:51 01:35:42 06:14:59 13 3 3 8.77 / 06:50 14:17:08
Run 17.5km 00:29:39 02:05:22 06:44:39 13 3 3 8.37 / 07:09 14:46:48
Run 00:24:28 02:29:50 07:09:07 13 3 3 8.44 / 07:06 15:11:16