14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team 6 (#281)
Finished
GUN TIME:  05:11:29
Place
6
Male
6
Relay
6

Swim 00:45:50 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:54
Swim 00:45:50 00:45:50 00:45:50 14 8 8 2.48 / 24:07 08:46:45

T1 00:01:31 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:31 00:01:31 00:47:22 4 3 3 - / - 08:48:16

Cycle 02:55:22 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:24:06 00:24:06 01:11:28 8 7 7 29.87 / 02:00 09:12:22
Bike 23km 00:19:12 00:43:18 01:30:40 6 5 5 31.86 / 01:52 09:31:34
Bike 34km 00:20:37 01:03:55 01:51:17 6 5 5 31.91 / 01:52 09:52:12
Bike 45km 00:20:08 01:24:04 02:11:26 4 4 4 32.11 / 01:52 10:12:21
Bike 56km 00:21:41 01:45:45 02:33:08 4 4 4 31.76 / 01:53 10:34:02
Bike 67km 00:20:54 02:06:40 02:54:02 4 4 4 31.73 / 01:53 10:54:56
Bike 78km 00:23:20 02:30:00 03:17:22 5 5 5 31.19 / 01:55 11:18:16
Bike 00:25:21 02:55:22 03:42:44 4 4 4 30.79 / 01:56 11:43:38

T2 00:01:33 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:33 00:01:33 03:44:18 5 5 5 - / - 11:45:12

Run 01:27:10 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 3.5km 00:13:45 00:13:45 03:58:04 6 6 6 15.26 / 03:55 11:58:58
Run 7km 00:13:28 00:27:14 04:11:32 7 6 6 15.41 / 03:53 12:12:27
Run 10.5km 00:15:17 00:42:31 04:26:50 6 5 5 14.81 / 04:03 12:27:44
Run 14km 00:14:02 00:56:34 04:40:53 6 5 5 14.84 / 04:02 12:41:47
Run 17.5km 00:15:55 01:12:30 04:56:48 6 5 5 14.48 / 04:08 12:57:42
Run 00:14:40 01:27:10 05:11:29 6 5 5 14.52 / 04:07 13:12:23