14th August 2022 | Gisenyi, Rwanda

IRONMAN 70.3 Rwanda (2022)

TEAM Team F1 (#283)
Finished
GUN TIME:  05:21:02
Place
8
Female
1
Relay
1

Swim 00:42:36 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:16
Swim 00:42:36 00:42:36 00:42:36 11 3 3 2.67 / 22:25 08:43:52

T1 00:02:20 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:20 00:02:20 00:44:57 13 3 3 - / - 08:46:13

Cycle 02:58:25 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 12km 00:22:38 00:22:38 01:07:35 4 1 1 31.8 / 01:53 09:08:51
Bike 23km 00:20:22 00:43:00 01:27:58 5 1 1 32.08 / 01:52 09:29:14
Bike 34km 00:20:51 01:03:52 01:48:50 5 1 1 31.93 / 01:52 09:50:06
Bike 45km 00:21:23 01:25:16 02:10:13 6 1 1 31.66 / 01:53 10:11:29
Bike 56km 00:22:51 01:48:07 02:33:05 7 1 1 31.07 / 01:55 10:34:21
Bike 67km 00:22:02 02:10:10 02:55:08 7 1 1 30.88 / 01:56 10:56:24
Bike 78km 00:23:31 02:33:42 03:18:39 7 1 1 30.44 / 01:58 11:19:55
Bike 00:24:42 02:58:25 03:43:22 6 1 1 30.26 / 01:58 11:44:38

T2 00:01:57 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:57 00:01:57 03:45:19 12 3 3 - / - 11:46:35

Run 01:35:42 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 3.5km 00:14:44 00:14:44 04:00:04 10 2 2 14.23 / 04:12 12:01:20
Run 7km 00:14:40 00:29:25 04:14:45 9 1 1 14.27 / 04:12 12:16:01
Run 10.5km 00:16:40 00:46:06 04:31:25 9 1 1 13.66 / 04:23 12:32:41
Run 14km 00:14:35 01:00:42 04:46:01 9 1 1 13.83 / 04:20 12:47:17
Run 17.5km 00:18:09 01:18:51 05:04:10 9 1 1 13.31 / 04:30 13:05:27
Run 00:16:51 01:35:42 05:21:02 9 1 1 13.22 / 04:32 13:22:18