14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team F5 (#286)
Finished
GUN TIME:  06:13:55
Place
11
Female
2
Relay
2

Swim 00:33:29 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:47
Swim 00:33:29 00:33:29 00:33:29 4 1 1 3.4 / 17:37 08:34:17

T1 00:03:29 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:29 00:03:29 00:36:59 14 4 4 - / - 08:37:46

Cycle 03:50:44 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 12km 00:29:24 00:29:24 01:06:24 13 3 3 24.47 / 02:27 09:07:11
Bike 23km 00:25:06 00:54:30 01:31:30 13 3 3 25.31 / 02:22 09:32:17
Bike 34km 00:27:28 01:21:58 01:58:58 13 3 3 24.88 / 02:24 09:59:45
Bike 45km 00:26:14 01:48:13 02:25:12 13 3 3 24.94 / 02:24 10:26:00
Bike 56km 00:29:54 02:18:07 02:55:06 13 3 3 24.32 / 02:27 10:55:54
Bike 67km 00:28:27 02:46:34 03:23:33 13 3 3 24.13 / 02:29 11:24:21
Bike 78km 00:32:29 03:19:03 03:56:03 13 3 3 23.51 / 02:33 11:56:50
Bike 00:31:40 03:50:44 04:27:43 13 3 3 23.4 / 02:33 12:28:31

T2 00:01:55 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:55 00:01:55 04:29:39 11 2 2 - / - 12:30:26

Run 01:44:16 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 3.5km 00:14:43 00:14:43 04:44:22 9 1 1 14.25 / 04:12 12:45:10
Run 7km 00:14:58 00:29:42 04:59:21 10 2 2 14.13 / 04:14 13:00:09
Run 10.5km 00:17:47 00:47:30 05:17:09 10 2 2 13.26 / 04:31 13:17:57
Run 14km 00:17:26 01:04:56 05:34:35 10 2 2 12.93 / 04:38 13:35:23
Run 17.5km 00:20:54 01:25:51 05:55:30 10 2 2 12.22 / 04:54 13:56:18
Run 00:18:24 01:44:16 06:13:55 10 2 2 12.14 / 04:56 14:14:43