14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team M10 (#288)
Finished
GUN TIME:  05:03:31
Place
5
Male
5
Relay
5

Swim 00:30:57 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:45
Swim 00:30:57 00:30:57 00:30:57 1 1 1 3.68 / 16:17 08:32:42

T1 00:01:20 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:20 00:01:20 00:32:17 2 2 2 - / - 08:34:02

Cycle 02:59:29 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:23:27 00:23:27 00:55:45 6 5 5 30.69 / 01:57 08:57:30
Bike 23km 00:20:16 00:43:43 01:16:01 7 6 6 31.55 / 01:54 09:17:46
Bike 34km 00:20:34 01:04:17 01:36:35 7 6 6 31.72 / 01:53 09:38:20
Bike 45km 00:21:56 01:26:14 01:58:32 8 7 7 31.3 / 01:54 10:00:17
Bike 56km 00:21:15 01:47:29 02:19:47 6 6 6 31.25 / 01:55 10:21:32
Bike 67km 00:21:06 02:08:36 02:40:54 6 6 6 31.25 / 01:55 10:42:39
Bike 78km 00:23:57 02:32:33 03:04:51 6 6 6 30.67 / 01:57 11:06:36
Bike 00:26:55 02:59:29 03:31:46 7 6 6 30.08 / 01:59 11:33:31

T2 00:01:18 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:18 00:01:18 03:33:04 2 2 2 - / - 11:34:50

Run 01:30:26 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 3.5km 00:13:35 00:13:35 03:46:40 5 5 5 15.45 / 03:53 11:48:25
Run 7km 00:13:13 00:26:49 03:59:54 5 5 5 15.66 / 03:49 12:01:39
Run 10.5km 00:15:46 00:42:35 04:15:40 7 6 6 14.79 / 04:03 12:17:25
Run 14km 00:14:38 00:57:14 04:30:19 7 6 6 14.67 / 04:05 12:32:04
Run 17.5km 00:17:18 01:14:32 04:47:37 7 6 6 14.08 / 04:15 12:49:22
Run 00:15:53 01:30:26 05:03:31 7 6 6 13.99 / 04:17 13:05:16