14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team M12 (#290)
Finished
GUN TIME:  04:50:59
Place
4
Male
4
Relay
4

Swim 00:33:35 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:42
Swim 00:33:35 00:33:35 00:33:35 5 4 4 3.39 / 17:40 08:34:17

T1 00:02:09 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:09 00:02:09 00:35:44 11 7 7 - / - 08:36:27

Cycle 02:56:03 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:21:57 00:21:57 00:57:42 3 3 3 32.78 / 01:49 08:58:25
Bike 23km 00:19:51 00:41:48 01:17:33 3 3 3 33 / 01:49 09:18:16
Bike 34km 00:19:58 01:01:47 01:37:31 3 3 3 33.01 / 01:49 09:38:14
Bike 45km 00:19:01 01:20:48 01:56:33 3 3 3 33.41 / 01:47 09:57:15
Bike 56km 00:20:02 01:40:51 02:16:36 3 3 3 33.31 / 01:48 10:17:18
Bike 67km 00:20:24 02:01:15 02:37:00 3 3 3 33.15 / 01:48 10:37:42
Bike 78km 00:24:34 02:25:50 03:01:35 3 3 3 32.09 / 01:52 11:02:17
Bike 00:30:13 02:56:03 03:31:48 5 5 5 30.67 / 01:57 11:32:31

T2 00:01:47 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:47 00:01:47 03:33:36 10 8 8 - / - 11:34:18

Run 01:17:23 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 3.5km 00:12:26 00:12:26 03:46:03 4 4 4 16.87 / 03:33 11:46:45
Run 7km 00:12:09 00:24:35 03:58:12 4 4 4 17.07 / 03:30 11:58:54
Run 10.5km 00:13:26 00:38:02 04:11:38 3 3 3 16.56 / 03:37 12:12:21
Run 14km 00:12:21 00:50:23 04:23:59 3 3 3 16.66 / 03:35 12:24:42
Run 17.5km 00:14:00 01:04:24 04:38:00 3 3 3 16.3 / 03:40 12:38:43
Run 00:12:59 01:17:23 04:50:59 3 3 3 16.35 / 03:40 12:51:42