14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team M9 (#292)
Finished
GUN TIME:  04:22:23
Place
1
Male
1
Relay
1

Swim 00:33:23 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:57
Swim 00:33:23 00:33:23 00:33:23 3 3 3 3.41 / 17:34 08:34:20

T1 00:02:11 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:11 00:02:11 00:35:35 12 8 8 - / - 08:36:32

Cycle 02:25:37 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:18:53 00:18:53 00:54:28 1 1 1 38.12 / 01:34 08:55:25
Bike 23km 00:17:04 00:35:58 01:11:33 1 1 1 38.36 / 01:33 09:12:30
Bike 34km 00:17:40 00:53:38 01:29:14 1 1 1 38.02 / 01:34 09:30:11
Bike 45km 00:17:14 01:10:53 01:46:29 1 1 1 38.08 / 01:34 09:47:26
Bike 56km 00:18:12 01:29:06 02:04:42 1 1 1 37.7 / 01:35 10:05:39
Bike 67km 00:17:31 01:46:37 02:22:13 1 1 1 37.7 / 01:35 10:23:10
Bike 78km 00:18:45 02:05:22 02:40:58 1 1 1 37.32 / 01:36 10:41:55
Bike 00:20:14 02:25:37 03:01:12 1 1 1 37.08 / 01:37 11:02:10

T2 00:01:41 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:41 00:01:41 03:02:54 8 7 7 - / - 11:03:51

Run 01:19:28 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 3.5km 00:12:14 00:12:14 03:15:09 3 3 3 17.15 / 03:29 11:16:06
Run 7km 00:12:17 00:24:31 03:27:26 3 3 3 17.12 / 03:30 11:28:23
Run 10.5km 00:14:04 00:38:36 03:41:31 4 4 4 16.32 / 03:40 11:42:28
Run 14km 00:12:44 00:51:20 03:54:15 4 4 4 16.35 / 03:40 11:55:12
Run 17.5km 00:14:21 01:05:42 04:08:37 4 4 4 15.97 / 03:45 12:09:34
Run 00:13:45 01:19:28 04:22:23 4 4 4 15.93 / 03:45 12:23:20