14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team8 (#294)
Finished
GUN TIME:  05:40:12
Place
9
Male
7
Relay
7

Swim 00:45:16 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:17
Swim 00:45:16 00:45:16 00:45:16 12 7 7 2.51 / 23:49 08:50:34

T1 00:01:36 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:36 00:01:36 00:46:53 7 5 5 - / - 08:52:10

Cycle 03:18:43 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:24:56 00:24:56 01:11:49 10 8 8 28.87 / 02:04 09:17:07
Bike 23km 00:23:51 00:48:47 01:35:41 10 8 8 28.27 / 02:07 09:40:58
Bike 34km 00:22:58 01:11:46 01:58:39 10 8 8 28.42 / 02:06 10:03:57
Bike 45km 00:22:54 01:34:40 02:21:34 10 8 8 28.51 / 02:06 10:26:51
Bike 56km 00:24:49 01:59:29 02:46:23 10 8 8 28.11 / 02:08 10:51:40
Bike 67km 00:24:13 02:23:43 03:10:36 10 8 8 27.97 / 02:08 11:15:53
Bike 78km 00:26:46 02:50:29 03:37:23 10 8 8 27.44 / 02:11 11:42:40
Bike 00:28:14 03:18:43 04:05:37 10 8 8 27.17 / 02:12 12:10:54

T2 00:01:38 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:38 00:01:38 04:07:16 7 6 6 - / - 12:12:33

Run 01:32:56 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 3.5km 00:14:18 00:14:18 04:21:34 8 7 7 14.68 / 04:05 12:26:51
Run 7km 00:14:20 00:28:38 04:35:54 8 7 7 14.66 / 04:05 12:41:11
Run 10.5km 00:15:39 00:44:17 04:51:33 8 7 7 14.22 / 04:13 12:56:51
Run 14km 00:15:24 00:59:42 05:06:58 8 7 7 14.06 / 04:15 13:12:15
Run 17.5km 00:17:09 01:16:52 05:24:08 8 7 7 13.65 / 04:23 13:29:25
Run 00:16:03 01:32:56 05:40:12 8 7 7 13.62 / 04:24 13:45:29