14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team Aciel (#296)
Finished
GUN TIME:  05:56:20
Place
10
Male
8
Relay
8

Swim 00:41:29 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:23
Swim 00:41:29 00:41:29 00:41:29 10 6 6 2.74 / 21:50 08:42:52

T1 00:02:07 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:07 00:02:07 00:43:37 10 6 6 - / - 08:45:00

Cycle 03:04:59 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:23:46 00:23:46 01:07:23 7 6 6 30.28 / 01:58 09:08:46
Bike 23km 00:20:10 00:43:56 01:27:33 8 7 7 31.4 / 01:54 09:28:57
Bike 34km 00:21:34 01:05:30 01:49:07 8 7 7 31.13 / 01:55 09:50:31
Bike 45km 00:19:48 01:25:19 02:08:56 7 6 6 31.64 / 01:53 10:10:19
Bike 56km 00:23:10 01:48:29 02:32:06 8 7 7 30.96 / 01:56 10:33:29
Bike 67km 00:22:51 02:11:21 02:54:58 8 7 7 30.6 / 01:57 10:56:21
Bike 78km 00:26:56 02:38:18 03:21:55 8 7 7 29.56 / 02:01 11:23:18
Bike 00:26:41 03:04:59 03:48:37 8 7 7 29.18 / 02:03 11:50:00

T2 00:01:28 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:28 00:01:28 03:50:05 4 4 4 - / - 11:51:28

Run 02:06:15 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 3.5km 00:18:20 00:18:20 04:08:25 11 8 8 11.44 / 05:14 12:09:48
Run 7km 00:17:13 00:35:34 04:25:39 11 8 8 11.8 / 05:04 12:27:02
Run 10.5km 00:20:58 00:56:33 04:46:38 11 8 8 11.13 / 05:23 12:48:01
Run 14km 00:19:33 01:16:07 05:06:12 11 8 8 11.03 / 05:26 13:07:35
Run 17.5km 00:24:18 01:40:25 05:30:30 11 8 8 10.45 / 05:44 13:31:53
Run 00:25:49 02:06:15 05:56:20 11 8 8 10.02 / 05:59 13:57:43