14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team GI (#299)
Finished
GUN TIME:  04:39:56
Place
3
Male
3
Relay
3

Swim 00:39:22 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:21
Swim 00:39:22 00:39:22 00:39:22 9 5 5 2.89 / 20:43 08:40:44

T1 00:01:35 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:01:35 00:01:35 00:40:58 5 4 4 - / - 08:42:20

Cycle 02:51:45 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 12km 00:23:17 00:23:17 01:04:16 5 4 4 30.9 / 01:56 09:05:38
Bike 23km 00:19:42 00:43:00 01:23:59 4 4 4 32.08 / 01:52 09:25:20
Bike 34km 00:20:51 01:03:52 01:44:51 4 4 4 31.93 / 01:52 09:46:12
Bike 45km 00:20:33 01:24:26 02:05:24 5 5 5 31.97 / 01:52 10:06:46
Bike 56km 00:21:48 01:46:14 02:27:12 5 5 5 31.62 / 01:53 10:28:34
Bike 67km 00:21:22 02:07:36 02:48:35 5 5 5 31.5 / 01:54 10:49:56
Bike 78km 00:21:22 02:28:58 03:09:57 4 4 4 31.41 / 01:54 11:11:19
Bike 00:22:46 02:51:45 03:32:43 3 3 3 31.44 / 01:54 11:34:05

T2 00:01:10 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:10 00:01:10 03:33:54 1 1 1 - / - 11:35:16

Run 01:06:01 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 3.5km 00:10:59 00:10:59 03:44:54 1 1 1 19.1 / 03:08 11:46:16
Run 7km 00:10:15 00:21:15 03:55:09 1 1 1 19.76 / 03:02 11:56:31
Run 10.5km 00:11:28 00:32:43 04:06:38 1 1 1 19.25 / 03:07 12:08:00
Run 14km 00:10:27 00:43:11 04:17:06 1 1 1 19.44 / 03:05 12:18:27
Run 17.5km 00:11:59 00:55:11 04:29:05 1 1 1 19.02 / 03:09 12:30:27
Run 00:10:50 01:06:01 04:39:56 1 1 1 19.17 / 03:07 12:41:18