14th August 2022 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2022)

TEAM Team RU (#303)
Finished
GUN TIME:  05:15:08
Place
7
Mixed
1
Relay
1

Swim 00:35:54 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:12
Swim 00:35:54 00:35:54 00:35:54 6 1 1 3.17 / 18:53 08:37:06

T1 00:01:51 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:01:51 00:01:51 00:37:45 9 2 2 - / - 08:38:58

Cycle 03:10:55 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 12km 00:24:26 00:24:26 01:02:11 9 1 1 29.46 / 02:02 09:03:24
Bike 23km 00:21:47 00:46:13 01:23:58 9 1 1 29.85 / 02:00 09:25:11
Bike 34km 00:23:07 01:09:20 01:47:06 9 1 1 29.41 / 02:02 09:48:18
Bike 45km 00:22:06 01:31:27 02:09:12 9 1 1 29.52 / 02:01 10:10:25
Bike 56km 00:24:07 01:55:34 02:33:19 9 1 1 29.07 / 02:03 10:34:32
Bike 67km 00:23:17 02:18:52 02:56:37 9 1 1 28.94 / 02:04 10:57:50
Bike 78km 00:25:55 02:44:47 03:22:32 9 1 1 28.4 / 02:06 11:23:45
Bike 00:26:08 03:10:55 03:48:41 9 1 1 28.28 / 02:07 11:49:54

T2 00:01:38 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:38 00:01:38 03:50:19 6 1 1 - / - 11:51:32

Run 01:24:48 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 3.5km 00:13:52 00:13:52 04:04:12 7 1 1 15.13 / 03:57 12:05:24
Run 7km 00:12:58 00:26:51 04:17:10 6 1 1 15.64 / 03:50 12:18:23
Run 10.5km 00:15:16 00:42:07 04:32:27 5 1 1 14.95 / 04:00 12:33:39
Run 14km 00:12:44 00:54:52 04:45:12 5 1 1 15.3 / 03:55 12:46:24
Run 17.5km 00:15:48 01:10:40 05:01:00 5 1 1 14.85 / 04:02 13:02:12
Run 00:14:08 01:24:48 05:15:08 5 1 1 14.92 / 04:01 13:16:21