5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Lilly CARLISLE (#11)
Finished
GUN TIME:  08:10:27
Place
65
Female
11
30-34
2

Swim 00:48:35 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:27
Swim 00:48:35 00:48:35 00:48:35 47 7 2 2.34 / 25:34 08:52:03

T1 00:05:23

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:23 00:05:23 00:53:58 58 11 2 - / - 08:57:26

Cycle 04:16:57 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 12km 00:31:21 00:31:21 01:25:20 64 11 2 23.39 / 02:33 09:28:48
Bike 23km 00:28:30 00:59:52 01:53:51 66 11 2 23.24 / 02:34 09:57:18
Bike 34km 00:32:29 01:32:21 02:26:20 65 11 2 22.23 / 02:41 10:29:47
Bike 45km 00:29:31 02:01:52 02:55:51 65 11 2 22.22 / 02:41 10:59:19
Bike 56km 00:32:58 02:34:51 03:28:50 64 11 2 21.77 / 02:45 11:32:18
Bike 67km 00:31:16 03:06:08 04:00:06 66 11 2 21.63 / 02:46 12:03:34
Bike 78km 00:34:35 03:40:43 04:34:42 65 11 2 21.24 / 02:49 12:38:10
Bike 00:36:13 04:16:57 05:10:56 66 11 2 21.01 / 02:51 13:14:23

T2 00:06:43

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:43 00:06:43 05:17:40 - - - - / - 13:21:07

Run 02:52:47 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.7km 00:11:47 00:11:47 05:29:27 - - - 8.75 / 06:51 13:32:54
Run 3.9km 00:18:26 00:30:13 05:47:53 - - - 7.84 / 07:39 13:51:20
Run 6.9km 00:21:56 00:52:10 06:09:50 56 10 2 7.92 / 07:34 14:13:17
Run 8.6km 00:14:14 01:06:24 06:24:04 56 10 2 7.76 / 07:43 14:27:32
Run 10.8km 00:20:43 01:27:08 06:44:48 - - - 7.45 / 08:02 14:48:16
Run 13.7km 00:23:42 01:50:51 07:08:31 - - - 7.44 / 08:03 15:11:59
Run 15.4km 00:14:38 02:05:29 07:23:09 57 10 2 7.39 / 08:06 15:26:37
Run 17.7km 00:18:44 02:24:13 07:41:53 56 10 2 7.36 / 08:08 15:45:21
Run 00:28:33 02:52:47 08:10:27 59 11 2 7.32 / 08:11 16:13:55