5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Rachel BANFIELD (#12)
Finished
GUN TIME:  06:54:48
Place
45
Female
7
35-39
3

Swim 00:49:05 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:07
Swim 00:49:05 00:49:05 00:49:05 49 9 2 2.32 / 25:50 08:51:13

T1 00:02:32

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:32 00:02:32 00:51:37 26 5 3 - / - 08:53:45

Cycle 03:37:02 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 12km 00:27:19 00:27:19 01:18:56 44 5 2 26.86 / 02:14 09:21:04
Bike 23km 00:23:13 00:50:32 01:42:10 41 4 2 27.53 / 02:10 09:44:17
Bike 34km 00:26:06 01:16:38 02:08:16 44 4 2 26.79 / 02:14 10:10:23
Bike 45km 00:24:20 01:40:59 02:32:37 42 4 2 26.82 / 02:14 10:34:44
Bike 56km 00:27:43 02:08:42 03:00:20 45 4 2 26.19 / 02:17 11:02:28
Bike 67km 00:26:29 02:35:12 03:26:50 44 4 2 25.94 / 02:18 11:28:57
Bike 78km 00:30:32 03:05:44 03:57:22 45 5 2 25.24 / 02:22 11:59:30
Bike 00:31:17 03:37:02 04:28:40 47 6 3 24.87 / 02:24 12:30:48

T2 00:02:51

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:51 00:02:51 04:31:31 - - - - / - 12:33:39

Run 02:23:16 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.7km 00:10:13 00:10:13 04:41:45 37 6 3 10.09 / 05:56 12:43:52
Run 3.9km 00:16:04 00:26:17 04:57:49 - - - 9.01 / 06:39 12:59:56
Run 6.9km 00:18:51 00:45:09 05:16:41 41 8 3 9.15 / 06:33 13:18:48
Run 8.6km 00:11:37 00:56:46 05:28:18 40 7 3 9.08 / 06:36 13:30:26
Run 10.8km 00:17:15 01:14:01 05:45:33 42 8 3 8.77 / 06:50 13:47:41
Run 13.7km 00:19:00 01:33:02 06:04:34 40 7 3 8.87 / 06:45 14:06:42
Run 15.4km 00:12:13 01:45:16 06:16:48 40 7 3 8.81 / 06:48 14:18:55
Run 17.7km 00:18:10 02:03:27 06:34:59 41 7 3 8.6 / 06:58 14:37:06
Run 00:19:49 02:23:16 06:54:48 41 8 3 8.83 / 06:47 14:56:55