5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Gert WILKINS (#120)
Finished
GUN TIME:  08:03:06
Place
64
Male
54
60-64
3

Swim 00:51:18 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:48
Swim 00:51:18 00:51:18 00:51:18 55 45 3 2.22 / 27:00 08:53:07

T1 00:03:17

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:17 00:03:17 00:54:36 37 31 1 - / - 08:56:24

Cycle 03:46:51 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 12km 00:28:08 00:28:08 01:22:44 48 43 2 26.07 / 02:18 09:24:33
Bike 23km 00:24:34 00:52:43 01:47:19 52 47 3 26.39 / 02:16 09:49:07
Bike 34km 00:27:16 01:20:00 02:14:36 54 48 3 25.67 / 02:20 10:16:24
Bike 45km 00:26:31 01:46:31 02:41:07 55 48 3 25.43 / 02:21 10:42:56
Bike 56km 00:28:06 02:14:37 03:09:14 55 48 3 25.04 / 02:23 11:11:02
Bike 67km 00:27:48 02:42:26 03:37:02 54 47 3 24.79 / 02:25 11:38:51
Bike 78km 00:32:01 03:14:28 04:09:04 55 47 3 24.1 / 02:29 12:10:53
Bike 00:32:23 03:46:51 04:41:27 56 48 3 23.8 / 02:31 12:43:16

T2 00:03:37

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:37 00:03:37 04:45:05 - - - - / - 12:46:53

Run 03:18:01 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.7km 00:15:24 00:15:24 05:00:29 65 53 3 6.69 / 08:57 13:02:18
Run 3.9km 00:20:50 00:36:14 05:21:19 62 52 3 6.53 / 09:10 13:23:08
Run 6.9km 00:26:34 01:02:48 05:47:53 65 53 3 6.58 / 09:06 13:49:42
Run 8.6km 00:15:42 01:18:31 06:03:36 64 53 3 6.57 / 09:07 14:05:24
Run 10.8km 00:22:04 01:40:35 06:25:40 66 54 3 6.45 / 09:17 14:27:29
Run 13.7km 00:27:25 02:08:00 06:53:05 61 51 3 6.44 / 09:18 14:54:54
Run 15.4km 00:15:53 02:23:54 07:08:59 66 55 3 6.45 / 09:18 15:10:47
Run 17.7km 00:21:26 02:45:20 07:30:25 65 54 3 6.42 / 09:20 15:32:13
Run 00:32:40 03:18:01 08:03:06 67 55 3 6.39 / 09:23 16:04:54