5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Miranda GAHRMANN (#2)
Finished
GUN TIME:  06:17:42
Place
30
Female
3
40-44
1

Swim 00:40:03 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:27
Swim 00:40:03 00:40:03 00:40:03 27 3 1 2.84 / 21:04 08:43:30

T1 00:03:27

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:27 00:03:27 00:43:30 39 7 2 - / - 08:46:58

Cycle 03:22:36 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 12km 00:25:54 00:25:54 01:09:25 27 2 1 28.33 / 02:07 09:12:52
Bike 23km 00:22:25 00:48:19 01:31:50 30 3 1 28.79 / 02:05 09:35:17
Bike 34km 00:24:46 01:13:05 01:56:36 34 3 1 28.09 / 02:08 10:00:03
Bike 45km 00:23:35 01:36:41 02:20:12 35 3 1 28.01 / 02:08 10:23:39
Bike 56km 00:26:29 02:03:10 02:46:41 35 3 1 27.37 / 02:11 10:50:08
Bike 67km 00:24:29 02:27:40 03:11:11 35 3 1 27.27 / 02:12 11:14:38
Bike 78km 00:27:11 02:54:51 03:38:22 32 3 1 26.81 / 02:14 11:41:50
Bike 00:27:44 03:22:36 04:06:07 31 3 1 26.65 / 02:15 12:09:34

T2 00:02:33

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:33 00:02:33 04:08:40 22 2 1 - / - 12:12:08

Run 02:09:01 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.7km 00:09:03 00:09:03 04:17:44 25 3 1 11.39 / 05:15 12:21:11
Run 3.9km 00:13:28 00:22:31 04:31:12 20 2 1 10.52 / 05:42 12:34:39
Run 6.9km 00:15:31 00:38:03 04:46:44 20 2 1 10.86 / 05:31 12:50:11
Run 8.6km 00:10:11 00:48:15 04:56:56 19 2 1 10.69 / 05:36 13:00:23
Run 10.8km 00:15:12 01:03:27 05:12:08 20 2 1 10.23 / 05:51 13:15:35
Run 13.7km 00:18:21 01:21:48 05:30:29 22 2 1 10.09 / 05:56 13:33:57
Run 15.4km 00:11:52 01:33:41 05:42:22 25 3 1 9.9 / 06:03 13:45:49
Run 17.7km 00:16:55 01:50:36 05:59:17 26 4 2 9.6 / 06:14 14:02:44
Run 00:18:25 02:09:01 06:17:42 28 5 2 9.81 / 06:06 14:21:09