5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Muhire ALEX (#20)
Finished
GUN TIME:  06:42:34
Place
40
Male
35
18-24
11

Swim 00:43:49 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:37
Swim 00:43:49 00:43:49 00:43:49 40 36 11 2.6 / 23:03 08:44:27

T1 00:02:22

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:22 00:02:22 00:46:11 19 15 9 - / - 08:46:49

Cycle 03:35:49 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:27:15 00:27:15 01:13:27 41 37 11 26.92 / 02:13 09:14:04
Bike 23km 00:22:19 00:49:34 01:35:46 38 35 11 28.06 / 02:08 09:36:23
Bike 34km 00:24:42 01:14:17 02:00:29 38 35 11 27.64 / 02:10 10:01:06
Bike 45km 00:23:36 01:37:54 02:24:06 36 33 11 27.66 / 02:10 10:24:43
Bike 56km 00:27:30 02:05:25 02:51:36 39 36 11 26.88 / 02:13 10:52:14
Bike 67km 00:27:01 02:32:26 03:18:38 42 39 11 26.41 / 02:16 11:19:16
Bike 78km 00:30:31 03:02:57 03:49:09 43 40 11 25.62 / 02:20 11:49:47
Bike 00:32:51 03:35:49 04:22:01 46 41 12 25.01 / 02:23 12:22:39

T2 00:03:01

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:01 00:03:01 04:25:02 33 30 11 - / - 12:25:40

Run 02:17:32 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.7km 00:08:50 00:08:50 04:33:53 21 20 9 11.67 / 05:08 12:34:30
Run 3.9km 00:15:19 00:24:09 04:49:12 33 30 11 9.8 / 06:07 12:49:50
Run 6.9km 00:17:44 00:41:53 05:06:56 38 32 11 9.86 / 06:04 13:07:34
Run 8.6km 00:10:53 00:52:47 05:17:50 35 31 11 9.77 / 06:08 13:18:28
Run 10.8km 00:18:14 01:11:02 05:36:05 40 33 11 9.14 / 06:33 13:36:43
Run 13.7km 00:18:53 01:29:55 05:54:58 39 33 11 9.18 / 06:32 13:55:36
Run 15.4km 00:11:44 01:41:39 06:06:42 36 32 11 9.12 / 06:34 14:07:20
Run 17.7km 00:18:43 02:00:23 06:25:25 - - - 8.82 / 06:48 14:26:03
Run 00:17:09 02:17:32 06:42:34 38 31 11 9.2 / 06:31 14:43:12