5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Claude DUSABE (#22)
Finished
GUN TIME:  05:31:36
Place
7
Male
6
18-24
3

Swim 00:29:06 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:03
Swim 00:29:06 00:29:06 00:29:06 2 2 1 3.91 / 15:19 08:29:10

T1 00:02:09

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:09 00:02:09 00:31:15 8 5 3 - / - 08:31:19

Cycle 03:01:03 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:23:04 00:23:04 00:54:20 9 8 4 31.79 / 01:53 08:54:24
Bike 23km 00:19:39 00:42:43 01:13:59 11 10 5 32.56 / 01:50 09:14:03
Bike 34km 00:21:28 01:04:12 01:35:27 10 9 5 31.98 / 01:52 09:35:31
Bike 45km 00:20:26 01:24:39 01:55:54 10 9 5 32 / 01:52 09:55:58
Bike 56km 00:22:09 01:46:48 02:18:04 10 9 5 31.57 / 01:54 10:18:07
Bike 67km 00:22:20 02:09:08 02:40:24 12 11 5 31.18 / 01:55 10:40:27
Bike 78km 00:24:56 02:34:04 03:05:20 8 7 4 30.42 / 01:58 11:05:24
Bike 00:26:58 03:01:03 03:32:18 13 12 5 29.82 / 02:00 11:32:22

T2 00:01:39

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:39 00:01:39 03:33:58 7 7 4 - / - 11:34:02

Run 01:57:37 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.7km 00:07:58 00:07:58 03:41:56 9 8 5 12.95 / 04:37 11:42:00
Run 3.9km 00:12:12 00:20:10 03:54:08 9 8 5 11.75 / 05:06 11:54:12
Run 6.9km 00:16:13 00:36:24 04:10:22 16 15 7 11.35 / 05:16 12:10:26
Run 8.6km 00:08:58 00:45:22 04:19:20 14 13 6 11.37 / 05:16 12:19:24
Run 10.8km 00:13:34 00:58:56 04:32:54 12 11 5 11.02 / 05:26 12:32:58
Run 13.7km 00:15:45 01:14:41 04:48:39 12 11 5 11.05 / 05:25 12:48:43
Run 15.4km 00:09:47 01:24:29 04:58:27 13 12 5 10.98 / 05:27 12:58:31
Run 17.7km 00:15:23 01:39:53 05:13:51 13 12 5 10.63 / 05:38 13:13:55
Run 00:17:44 01:57:37 05:31:36 16 15 8 10.76 / 05:34 13:31:40