5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Uwimana FISTON (#23)
Finished
GUN TIME:  05:48:44
Place
16
Male
15
18-24
7

Swim 00:39:31 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:25
Swim 00:39:31 00:39:31 00:39:31 23 21 9 2.88 / 20:47 08:39:57

T1 00:02:18

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:18 00:02:18 00:41:49 13 10 5 - / - 08:42:15

Cycle 03:22:45 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:26:55 00:26:55 01:08:44 37 34 10 27.24 / 02:12 09:09:10
Bike 23km 00:22:01 00:48:56 01:30:46 36 33 10 28.42 / 02:06 09:31:11
Bike 34km 00:23:14 01:12:11 01:54:00 30 28 10 28.44 / 02:06 09:54:26
Bike 45km 00:22:46 01:34:58 02:16:47 29 27 10 28.52 / 02:06 10:17:13
Bike 56km 00:26:30 02:01:28 02:43:18 32 30 10 27.75 / 02:09 10:43:43
Bike 67km 00:25:27 02:26:56 03:08:45 33 31 10 27.4 / 02:11 11:09:11
Bike 78km 00:27:09 02:54:05 03:35:54 31 29 9 26.92 / 02:13 11:36:20
Bike 00:28:40 03:22:45 04:04:35 32 29 9 26.63 / 02:15 12:05:00

T2 00:01:09

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:09 00:01:09 04:05:44 1 1 1 - / - 12:06:10

Run 01:43:00 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.7km 00:06:59 00:06:59 04:12:44 3 3 2 14.74 / 04:04 12:13:09
Run 3.9km 00:11:57 00:18:57 04:24:41 6 5 3 12.5 / 04:47 12:25:07
Run 6.9km 00:14:15 00:33:13 04:38:57 7 6 4 12.44 / 04:49 12:39:23
Run 8.6km 00:08:35 00:41:48 04:47:32 6 5 3 12.34 / 04:51 12:47:58
Run 10.8km 00:12:30 00:54:18 05:00:02 6 5 3 11.96 / 05:00 13:00:28
Run 13.7km 00:12:51 01:07:09 05:12:53 5 4 2 12.29 / 04:52 13:13:19
Run 15.4km 00:09:04 01:16:13 05:21:57 - - - 12.17 / 04:55 13:22:23
Run 17.7km 00:12:20 01:28:33 05:34:17 5 4 2 11.99 / 05:00 13:34:43
Run 00:14:26 01:43:00 05:48:44 6 5 3 12.29 / 04:52 13:49:10