5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Christian HEKIMA (#24)
Finished
GUN TIME:  05:43:24
Place
13
Male
12
18-24
6

Swim 00:38:43 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:03
Swim 00:38:43 00:38:43 00:38:43 20 19 8 2.94 / 20:22 08:38:46

T1 00:03:47

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:47 00:03:47 00:42:30 44 37 11 - / - 08:42:34

Cycle 03:08:18 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:25:12 00:25:12 01:07:43 23 22 8 29.1 / 02:03 09:07:47
Bike 23km 00:20:54 00:46:07 01:28:37 21 20 8 30.16 / 01:59 09:28:41
Bike 34km 00:22:11 01:08:19 01:50:49 19 18 6 30.06 / 01:59 09:50:53
Bike 45km 00:21:48 01:30:07 02:12:38 18 17 6 30.05 / 01:59 10:12:41
Bike 56km 00:23:02 01:53:09 02:35:40 18 17 6 29.79 / 02:00 10:35:43
Bike 67km 00:21:46 02:14:55 02:57:26 19 18 6 29.84 / 02:00 10:57:29
Bike 78km 00:25:32 02:40:27 03:22:58 19 18 6 29.21 / 02:03 11:23:02
Bike 00:27:50 03:08:18 03:50:49 - - - 28.67 / 02:05 11:50:52

T2 00:02:19

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:19 00:02:19 03:53:08 19 19 8 - / - 11:53:11

Run 01:50:16 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.7km 00:08:08 00:08:08 04:01:16 10 9 6 12.67 / 04:44 12:01:20
Run 3.9km 00:12:09 00:20:18 04:13:26 10 9 6 11.67 / 05:08 12:13:30
Run 6.9km 00:13:31 00:33:50 04:26:58 9 8 5 12.21 / 04:54 12:27:02
Run 8.6km 00:08:37 00:42:27 04:35:35 8 7 4 12.15 / 04:56 12:35:39
Run 10.8km 00:13:47 00:56:14 04:49:23 8 7 4 11.55 / 05:11 12:49:26
Run 13.7km 00:17:22 01:13:37 05:06:45 10 9 4 11.21 / 05:21 13:06:49
Run 15.4km 00:09:06 01:22:43 05:15:51 11 10 4 11.22 / 05:20 13:15:55
Run 17.7km 00:13:15 01:35:59 05:29:07 11 10 4 11.06 / 05:25 13:29:11
Run 00:14:16 01:50:16 05:43:24 11 10 5 11.48 / 05:13 13:43:28