5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Jean Christophe LEMAIRE (#3)
Finished
GUN TIME:  06:04:32
Place
23
Male
22
60-64
1

Swim 00:41:37 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:07
Swim 00:41:37 00:41:37 00:41:37 30 27 1 2.73 / 21:54 08:43:44

T1 00:03:56

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:56 00:03:56 00:45:33 45 38 2 - / - 08:47:40

Cycle 03:14:52 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 12km 00:25:57 00:25:57 01:11:30 28 26 1 28.27 / 02:07 09:13:37
Bike 23km 00:22:11 00:48:09 01:33:42 29 27 1 28.89 / 02:04 09:35:49
Bike 34km 00:24:11 01:12:20 01:57:53 31 29 1 28.38 / 02:06 10:00:00
Bike 45km 00:22:47 01:35:08 02:20:41 31 29 1 28.47 / 02:06 10:22:48
Bike 56km 00:24:00 01:59:08 02:44:42 28 27 1 28.3 / 02:07 10:46:49
Bike 67km 00:22:57 02:22:06 03:07:40 26 25 1 28.33 / 02:07 11:09:47
Bike 78km 00:25:41 02:47:48 03:33:21 27 26 1 27.93 / 02:08 11:35:28
Bike 00:27:04 03:14:52 04:00:25 24 23 1 27.7 / 02:09 12:02:33

T2 00:03:34

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:34 00:03:34 04:04:00 40 35 2 - / - 12:06:07

Run 02:00:32 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.7km 00:08:36 00:08:36 04:12:37 17 16 1 11.97 / 05:00 12:14:44
Run 3.9km 00:13:06 00:21:43 04:25:44 18 17 1 10.9 / 05:30 12:27:51
Run 6.9km 00:15:14 00:36:58 04:40:58 18 17 1 11.18 / 05:21 12:43:05
Run 8.6km 00:09:22 00:46:21 04:50:21 17 16 1 11.13 / 05:23 12:52:28
Run 10.8km 00:14:28 01:00:49 05:04:49 16 15 1 10.68 / 05:36 13:06:56
Run 13.7km 00:17:34 01:18:23 05:22:23 17 16 1 10.53 / 05:41 13:24:31
Run 15.4km 00:10:07 01:28:30 05:32:30 19 18 1 10.48 / 05:43 13:34:38
Run 17.7km 00:15:12 01:43:42 05:47:43 19 18 1 10.23 / 05:51 13:49:50
Run 00:16:49 02:00:32 06:04:32 20 18 1 10.5 / 05:42 14:06:39