5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Elise UWIMANA (#30)
Finished
GUN TIME:  05:49:26
Place
17
Male
16
18-24
8

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:26
Swim 00:35:16 00:35:16 00:35:16 14 13 7 3.23 / 18:34 08:35:43

T1 00:01:56

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:56 00:01:56 00:37:12 4 2 1 - / - 08:37:39

Cycle 03:13:22 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:24:38 00:24:38 01:01:51 18 17 7 29.77 / 02:00 09:02:17
Bike 23km 00:20:41 00:45:20 01:22:33 15 14 6 30.68 / 01:57 09:22:59
Bike 34km 00:23:47 01:09:07 01:46:20 22 21 9 29.71 / 02:01 09:46:46
Bike 45km 00:21:56 01:31:04 02:08:17 22 21 9 29.74 / 02:01 10:08:43
Bike 56km 00:24:47 01:55:51 02:33:04 20 19 7 29.1 / 02:03 10:33:30
Bike 67km 00:23:00 02:18:52 02:56:05 20 19 7 28.99 / 02:04 10:56:31
Bike 78km 00:26:18 02:45:11 03:22:24 22 21 7 28.38 / 02:06 11:22:50
Bike 00:28:11 03:13:22 03:50:35 22 21 7 27.92 / 02:08 11:51:01

T2 00:01:52

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:52 00:01:52 03:52:28 9 9 5 - / - 11:52:54

Run 01:56:57 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.7km 00:08:28 00:08:28 04:00:57 15 14 8 12.16 / 04:55 12:01:23
Run 3.9km 00:13:12 00:21:41 04:14:10 17 16 8 10.92 / 05:29 12:14:36
Run 6.9km 00:15:11 00:36:52 04:29:21 17 16 8 11.2 / 05:21 12:29:47
Run 8.6km 00:09:08 00:46:01 04:38:29 16 15 7 11.21 / 05:21 12:38:56
Run 10.8km 00:14:53 01:00:54 04:53:23 17 16 7 10.66 / 05:37 12:53:49
Run 13.7km 00:15:13 01:16:08 05:08:36 15 14 7 10.84 / 05:31 13:09:02
Run 15.4km 00:09:44 01:25:52 05:18:21 15 14 6 10.8 / 05:33 13:18:47
Run 17.7km 00:15:26 01:41:19 05:33:47 16 15 8 10.48 / 05:43 13:34:14
Run 00:15:38 01:56:57 05:49:26 15 14 7 10.82 / 05:32 13:49:52