5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Christopher BROOK (#32)
Finished
GUN TIME:  07:36:34
Place
60
Male
50
25-29
6

Swim 00:53:21 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:03:00
Swim 00:53:21 00:53:21 00:53:21 58 47 6 2.13 / 28:04 08:56:21

T1 00:03:15

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:15 00:03:15 00:56:36 36 30 4 - / - 08:59:36

Cycle 03:44:38 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12km 00:27:24 00:27:24 01:24:01 45 40 6 26.77 / 02:14 09:27:01
Bike 23km 00:25:14 00:52:39 01:49:15 50 45 6 26.42 / 02:16 09:52:15
Bike 34km 00:26:15 01:18:54 02:15:31 50 46 6 26.02 / 02:18 10:18:31
Bike 45km 00:26:14 01:45:09 02:41:45 52 47 6 25.76 / 02:19 10:44:45
Bike 56km 00:28:29 02:13:38 03:10:15 52 46 6 25.23 / 02:22 11:13:15
Bike 67km 00:27:28 02:41:07 03:37:44 52 46 6 24.99 / 02:24 11:40:44
Bike 78km 00:30:42 03:11:50 04:08:27 53 46 6 24.43 / 02:27 12:11:27
Bike 00:32:48 03:44:38 04:41:15 54 47 6 24.03 / 02:29 12:44:15

T2 00:05:48

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:48 00:05:48 04:47:03 - - - - / - 12:50:03

Run 02:49:30 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.7km 00:12:27 00:12:27 04:59:31 57 48 6 8.27 / 07:14 13:02:31
Run 3.9km 00:19:37 00:32:05 05:19:09 55 46 6 7.38 / 08:07 13:22:09
Run 6.9km 00:22:16 00:54:22 05:41:26 59 49 6 7.6 / 07:53 13:44:26
Run 8.6km 00:13:36 01:07:59 05:55:03 58 48 5 7.58 / 07:54 13:58:03
Run 10.8km 00:20:03 01:28:02 06:15:06 53 44 5 7.38 / 08:07 14:18:06
Run 13.7km 00:23:02 01:51:05 06:38:09 54 45 5 7.43 / 08:04 14:41:09
Run 15.4km 00:14:23 02:05:29 06:52:32 55 46 5 7.39 / 08:06 14:55:32
Run 17.7km 00:20:32 02:26:01 07:13:05 57 47 5 7.27 / 08:14 15:16:05
Run 00:23:29 02:49:30 07:36:34 56 47 5 7.46 / 08:02 15:39:34