5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Kenny CYUZUZO (#34)
Finished
GUN TIME:  06:28:08
Place
35
Male
32
25-29
3

Swim 00:40:35 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:45
Swim 00:40:35 00:40:35 00:40:35 28 25 3 2.8 / 21:22 08:41:21

T1 00:02:07

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:07 00:02:07 00:42:43 7 4 1 - / - 08:43:29

Cycle 03:17:12 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12km 00:24:30 00:24:30 01:07:14 17 16 2 29.93 / 02:00 09:08:00
Bike 23km 00:21:39 00:46:10 01:28:53 22 21 3 30.13 / 01:59 09:29:39
Bike 34km 00:23:45 01:09:55 01:52:39 23 22 3 29.36 / 02:02 09:53:25
Bike 45km 00:23:27 01:33:22 02:16:06 25 24 3 29 / 02:04 10:16:52
Bike 56km 00:24:17 01:57:40 02:40:24 25 24 3 28.65 / 02:05 10:41:10
Bike 67km 00:23:54 02:21:35 03:04:18 25 24 3 28.44 / 02:06 11:05:04
Bike 78km 00:25:22 02:46:57 03:29:41 24 23 3 28.08 / 02:08 11:30:27
Bike 00:30:14 03:17:12 03:59:55 25 24 3 27.38 / 02:11 12:00:41

T2 00:02:03

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:03 00:02:03 04:01:59 14 14 2 - / - 12:02:45

Run 02:26:08 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.7km 00:10:46 00:10:46 04:12:46 43 35 4 9.57 / 06:15 12:13:31
Run 3.9km 00:16:29 00:27:15 04:29:15 44 36 4 8.69 / 06:54 12:30:01
Run 6.9km 00:19:46 00:47:02 04:49:02 46 38 4 8.78 / 06:49 12:49:48
Run 8.6km 00:12:12 00:59:15 05:01:14 43 36 4 8.7 / 06:53 13:02:00
Run 10.8km 00:18:35 01:17:50 05:19:49 48 40 4 8.34 / 07:11 13:20:35
Run 13.7km 00:19:34 01:37:24 05:39:24 42 35 4 8.47 / 07:04 13:40:10
Run 15.4km 00:11:46 01:49:11 05:51:10 42 35 4 8.5 / 07:03 13:51:56
Run 17.7km 00:18:51 02:08:02 06:10:02 44 36 4 8.29 / 07:14 14:10:48
Run 00:18:05 02:26:08 06:28:08 43 35 4 8.66 / 06:55 14:28:53