5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Robert HAMILTON (#35)
Finished
GUN TIME:  05:34:43
Place
9
Male
8
25-29
2

Swim 00:43:24 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:50
Swim 00:43:24 00:43:24 00:43:24 38 34 5 2.62 / 22:50 08:45:14

T1 00:03:20

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:20 00:03:20 00:46:44 38 32 5 - / - 08:48:34

Cycle 02:59:04 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12km 00:24:59 00:24:59 01:11:44 20 19 3 29.35 / 02:02 09:13:34
Bike 23km 00:20:27 00:45:27 01:32:11 16 15 2 30.61 / 01:57 09:34:01
Bike 34km 00:22:47 01:08:14 01:54:59 18 17 2 30.09 / 01:59 09:56:49
Bike 45km 00:20:36 01:28:51 02:15:35 16 15 2 30.48 / 01:58 10:17:25
Bike 56km 00:22:34 01:51:25 02:38:09 16 15 2 30.26 / 01:58 10:39:59
Bike 67km 00:21:06 02:12:31 02:59:16 16 15 2 30.38 / 01:58 11:01:06
Bike 78km 00:23:06 02:35:37 03:22:22 15 14 2 30.12 / 01:59 11:24:12
Bike 00:23:27 02:59:04 03:45:49 10 9 2 30.15 / 01:59 11:47:39

T2 00:01:34

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:34 00:01:34 03:47:23 5 5 1 - / - 11:49:13

Run 01:47:19 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.7km 00:07:29 00:07:29 03:54:52 - - - 13.79 / 04:21 11:56:42
Run 3.9km 00:11:38 00:19:07 04:06:31 8 7 2 12.39 / 04:50 12:08:21
Run 6.9km 00:14:11 00:33:18 04:20:42 8 7 2 12.41 / 04:50 12:22:32
Run 8.6km 00:08:51 00:42:10 04:29:34 7 6 2 12.23 / 04:54 12:31:24
Run 10.8km 00:12:46 00:54:56 04:42:20 7 6 2 11.82 / 05:04 12:44:10
Run 13.7km 00:15:38 01:10:35 04:57:59 8 7 2 11.69 / 05:07 12:59:49
Run 15.4km 00:08:37 01:19:12 05:06:36 6 5 2 11.71 / 05:07 13:08:26
Run 17.7km 00:13:07 01:32:20 05:19:44 7 6 2 11.5 / 05:13 13:21:34
Run 00:14:59 01:47:19 05:34:43 9 8 2 11.79 / 05:05 13:36:33