5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Hertier ISHIMWE (#37)
Finished
GUN TIME:  04:48:55
Place
1
Male
1
18-24
1

Swim 00:31:39 1.90km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:17
Swim 00:31:39 00:31:39 00:31:39 5 5 4 3.6 / 16:39 08:31:57

T1 00:02:12

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:12 00:02:12 00:33:52 9 6 4 - / - 08:34:10

Cycle 02:43:29 90.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 12km 00:22:10 00:22:10 00:56:02 5 4 2 33.09 / 01:48 08:56:20
Bike 23km 00:18:50 00:41:01 01:14:53 5 4 2 33.92 / 01:46 09:15:11
Bike 34km 00:20:19 01:01:20 01:35:13 5 4 2 33.47 / 01:47 09:35:30
Bike 45km 00:19:15 01:20:36 01:54:28 5 4 2 33.6 / 01:47 09:54:46
Bike 56km 00:20:24 01:41:00 02:14:53 5 4 2 33.38 / 01:47 10:15:10
Bike 67km 00:19:41 02:00:42 02:34:34 3 2 2 33.36 / 01:47 10:34:52
Bike 78km 00:20:44 02:21:26 02:55:19 3 2 2 33.14 / 01:48 10:55:36
Bike 00:22:03 02:43:29 03:17:22 3 2 1 33.02 / 01:48 11:17:39

T2 00:01:36

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:36 00:01:36 03:18:58 6 6 3 - / - 11:19:16

Run 01:29:56 21.1km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.7km 00:06:39 00:06:39 03:25:38 - - - 15.48 / 03:52 11:25:56
Run 3.9km 00:10:46 00:17:26 03:36:25 2 2 1 13.59 / 04:24 11:36:42
Run 6.9km 00:11:11 00:28:37 03:47:36 1 1 1 14.44 / 04:09 11:47:54
Run 8.6km 00:06:58 00:35:36 03:54:35 - - - 14.49 / 04:08 11:54:53
Run 10.8km 00:10:31 00:46:07 04:05:06 - - - 14.08 / 04:15 12:05:24
Run 13.7km 00:11:53 00:58:01 04:17:00 2 2 1 14.22 / 04:13 12:17:18
Run 15.4km 00:07:37 01:05:39 04:24:38 1 1 1 14.13 / 04:14 12:24:55
Run 17.7km 00:11:12 01:16:52 04:35:51 2 2 1 13.81 / 04:20 12:36:08
Run 00:13:04 01:29:56 04:48:55 3 3 1 14.07 / 04:15 12:49:13