5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Nader MOMTAZ (#38)
Finished
GUN TIME:  07:26:44
Place
54
Male
45
25-29
5

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:56
Swim 00:41:04 00:41:04 00:41:04 29 26 4 2.77 / 21:37 08:44:01

T1 00:02:45

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:45 00:02:45 00:43:50 30 25 2 - / - 08:46:46

Cycle 03:41:34 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 12km 00:27:08 00:27:08 01:10:58 39 36 5 27.03 / 02:13 09:13:55
Bike 23km 00:24:40 00:51:48 01:35:39 46 42 5 26.85 / 02:14 09:38:35
Bike 34km 00:25:30 01:17:19 02:01:09 46 42 5 26.55 / 02:15 10:04:06
Bike 45km 00:23:53 01:41:12 02:25:03 43 39 5 26.76 / 02:14 10:27:59
Bike 56km 00:27:51 02:09:04 02:52:54 46 42 5 26.12 / 02:17 10:55:50
Bike 67km 00:27:04 02:36:08 03:19:58 47 42 5 25.79 / 02:19 11:22:54
Bike 78km 00:31:03 03:07:12 03:51:02 48 42 5 25.04 / 02:23 11:53:58
Bike 00:34:21 03:41:34 04:25:24 53 46 5 24.37 / 02:27 12:28:20

T2 00:03:48

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:48 00:03:48 04:29:13 42 36 4 - / - 12:32:09

Run 02:57:30 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.7km 00:11:27 00:11:27 04:40:41 51 42 5 9 / 06:39 12:43:37
Run 3.9km 00:19:42 00:31:10 05:00:23 54 45 5 7.6 / 07:53 13:03:19
Run 6.9km 00:22:55 00:54:05 05:23:19 58 48 5 7.64 / 07:51 13:26:15
Run 8.6km 00:14:36 01:08:42 05:37:55 60 49 6 7.51 / 07:59 13:40:51
Run 10.8km 00:21:26 01:30:08 05:59:22 57 47 6 7.2 / 08:19 14:02:18
Run 13.7km 00:23:50 01:53:59 06:23:12 58 48 6 7.24 / 08:17 14:26:08
Run 15.4km 00:15:30 02:09:30 06:38:43 61 50 6 7.16 / 08:22 14:41:39
Run 17.7km 00:22:39 02:32:09 07:01:22 62 51 6 6.97 / 08:35 15:04:19
Run 00:25:21 02:57:30 07:26:44 61 50 6 7.13 / 08:24 15:29:40