5th August 2023 | Gisenyi, Rwanda
EN

IRONMAN 70.3 Rwanda (2023)

Louise AXON (#4)
Finished
GUN TIME:  06:59:24
Place
49
Female
8
45-49
1

Swim 00:45:43 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:35
Swim 00:45:43 00:45:43 00:45:43 42 5 1 2.49 / 24:03 08:48:19

T1 00:05:57

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:57 00:05:57 00:51:41 60 12 1 - / - 08:54:16

Cycle 03:51:21 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 12km 00:29:32 00:29:32 01:21:13 59 9 1 24.83 / 02:24 09:23:49
Bike 23km 00:26:03 00:55:36 01:47:17 62 10 1 25.02 / 02:23 09:49:53
Bike 34km 00:28:20 01:23:57 02:15:38 62 10 1 24.46 / 02:27 10:18:14
Bike 45km 00:27:16 01:51:13 02:42:54 61 10 1 24.35 / 02:27 10:45:30
Bike 56km 00:29:56 02:21:09 03:12:51 61 10 1 23.88 / 02:30 11:15:26
Bike 67km 00:28:47 02:49:56 03:41:38 61 10 1 23.69 / 02:31 11:44:13
Bike 78km 00:30:13 03:20:09 04:11:51 60 10 1 23.42 / 02:33 12:14:26
Bike 00:31:11 03:51:21 04:43:02 59 10 1 23.34 / 02:34 12:45:38

T2 00:04:09

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:09 00:04:09 04:47:11 - - - - / - 12:49:47

Run 02:12:12 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.7km 00:10:13 00:10:13 04:57:25 38 7 1 10.09 / 05:56 13:00:01
Run 3.9km 00:15:07 00:25:20 05:12:32 - - - 9.35 / 06:24 13:15:08
Run 6.9km 00:17:27 00:42:47 05:29:59 40 7 1 9.65 / 06:12 13:32:35
Run 8.6km 00:11:21 00:54:09 05:41:21 - - - 9.52 / 06:17 13:43:57
Run 10.8km 00:15:57 01:10:07 05:57:19 38 7 1 9.26 / 06:28 13:59:54
Run 13.7km 00:17:38 01:27:45 06:14:57 - - - 9.4 / 06:22 14:17:33
Run 15.4km 00:11:31 01:39:17 06:26:29 - - - 9.34 / 06:25 14:29:04
Run 17.7km 00:15:51 01:55:08 06:42:20 36 7 1 9.22 / 06:30 14:44:56
Run 00:17:03 02:12:12 06:59:24 34 7 1 9.57 / 06:15 15:01:59